This book was for me a wake up call, an eye opener and a massive hug all in one. In short, witty chunks, Pamela is both kind and firm, gentle and strong - her massage is clear: YOUR HEALTH MATTERS, so why do so many of us put it to the bottom of our list - long term? With nuggets galore, her logic and knowledge is hard to ignore, in some ways changes I knew needed to happen ages ago have started to grind into motion now I've read this book. Her lovely cheerful expressions throughout have also helped me reframe signs I see in loved ones, and helped my irritation turn to empathy. Highly highly recommend!
A must read, especially if you are too busy to read it! Most people ignore the fact they they may be heading for burnout and what this book highlights are all the signs that can potentially lead you exactly down that path if you choose not to act. The book provides lots of solutions, however knowledge alone is not enough, you have to take action. As Pam says "In achieving well-being, the magic is in the little every day good things you do for your mind and, body and soul". As I would say "make self care non - negotiable".
I wish I'd read this book before my brain aneurysm All the signs were there I just didn't know it This is a book everyone should read and is a must for busy executives who need to know what to look out for so you don't suffer like I did
Fabulous little book, easy to read, like getting advice from a good friend. Great tips on how to recognise the warning signs of imminent burnout - and how to sort your life out to avoid it happening again.