I've heard Pam speak on burnout and was very keen to read this book. It does not disappoint and is like listening to Pam in the flesh in front of you - full of sound, no punches pulled sage advice, with real-life comments from those who failed to manage burn-out to bring a sense of reality that you really must heed these words of wisdom - NOW!
Pam has the right questions to ask yourself, ensures you understand what your own "overdrive is doing to you" and how it can't last forever - you certainly aren't going to last forever - especially the way you are going right now.
Great tips and strategies and sometimes unnerving insight into recognising toxic stuff in your life.
My favourite thought is that something might kill us emotionally to stop doing it - but actually it will literally kill us if we keep saying yes.
Say yes to Pam's advice, look her up, access her free resources or book a session with her 1:1 or for your team.
Take a moment to stop, look at yourself and others and ensure you're effective and having fun for longer.
Well done Pam, look forward to reading your next book.
Well written, informative, helpful and easy to read - it's like having a chat with your (sensible) friend. I can recognise several potential problems brewing in my own life and now I have the tools to head them off. This is a book I shall keep handy while I include some of the advice into my daily planning.
This was so easy and so hard to read. I recognised so many of the red flags in my own life. My behaviours were all there ! And All the excuses I make to myself. Reading this gave me 'permission' to change and stop punishing myself. I have sent the link to many of my friends , we can all benefit from this sound advice and top tips.
Fabulous little book, easy to read, like getting advice from a good friend. Great tips on how to recognise the warning signs of imminent burnout - and how to sort your life out to avoid it happening again.