This book was for me a wake up call, an eye opener and a massive hug all in one. In short, witty chunks, Pamela is both kind and firm, gentle and strong - her massage is clear: YOUR HEALTH MATTERS, so why do so many of us put it to the bottom of our list - long term? With nuggets galore, her logic and knowledge is hard to ignore, in some ways changes I knew needed to happen ages ago have started to grind into motion now I've read this book. Her lovely cheerful expressions throughout have also helped me reframe signs I see in loved ones, and helped my irritation turn to empathy. Highly highly recommend!
Well written, informative, helpful and easy to read - it's like having a chat with your (sensible) friend. I can recognise several potential problems brewing in my own life and now I have the tools to head them off. This is a book I shall keep handy while I include some of the advice into my daily planning.
Loved this book. Easy to read and relateable real life examples. Enjoyed the style this was written in and love the way it's packed full of tips. I imagine I will be using this as a day to day handbook when managing my health and my QTFM! Looking forward to reading the next book