A good pithy straightforward read - plenty of great advice about how to avoid burn out. A book to dip into on a regular basis if you are beginning to feel the strain - to zap burn out before it has a chance to affect your health and well being. There are some insightful cases histories quoted (including the author herself) and whether you are an employer, employee, self employed or simply someone who takes too much on, this is a reminder to make those changes now. Timetable things in for you and you alone. Not only are you worth it, but all areas of your life will improve. Highly recommended.
This book was for me a wake up call, an eye opener and a massive hug all in one. In short, witty chunks, Pamela is both kind and firm, gentle and strong - her massage is clear: YOUR HEALTH MATTERS, so why do so many of us put it to the bottom of our list - long term? With nuggets galore, her logic and knowledge is hard to ignore, in some ways changes I knew needed to happen ages ago have started to grind into motion now I've read this book. Her lovely cheerful expressions throughout have also helped me reframe signs I see in loved ones, and helped my irritation turn to empathy. Highly highly recommend!
Loved this book. Easy to read and relateable real life examples. Enjoyed the style this was written in and love the way it's packed full of tips. I imagine I will be using this as a day to day handbook when managing my health and my QTFM! Looking forward to reading the next book