Pete Magill is a 'Top Draw' runner and like most runners he is sharing his running knowledge. I have been inspired by the simple but comprehensive detail that the author goes into to assist me to build my running body! it's only the cost of a couple of running magazines. I am a UK VET runner and I need all the help I can get! Over the years I have seen many books and to be honest they have all helped - but with this book I feel it's more a 1-2-1 book!