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Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation (Teach Yourself: Relationships & Self-Help) Paperback – 25 May 2012

3.5 out of 5 stars 18 customer reviews

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Product details

  • Paperback: 288 pages
  • Publisher: Teach Yourself (25 May 2012)
  • Language: English
  • ISBN-10: 1444168711
  • ISBN-13: 978-1444168716
  • Product Dimensions: 12.7 x 2.5 x 20.3 cm
  • Average Customer Review: 3.5 out of 5 stars 18 customer reviews
  • Amazon Bestsellers Rank: 120,471 in Books (See Top 100 in Books)
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Review

Crammed with strategies and techniques to improve your psychological resilience. (Management Today)

Book Description

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

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28 December 2016
Format: Paperback|Verified Purchase
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28 November 2012
Format: Paperback|Verified Purchase
11 people found this helpful
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19 September 2015
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10 April 2017
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26 February 2016
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