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Build Muscle Lose Fat Look Great*** out of print: Everything You Need to Know to Transform Your Body Paperback – 7 Mar 2006

4.2 out of 5 stars 18 customer reviews

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Product details

  • Paperback: 638 pages
  • Publisher: CS Publishing; Revised edition edition (7 Mar. 2006)
  • Language: English
  • ISBN-10: 9963916309
  • ISBN-13: 978-9963916306
  • Product Dimensions: 15.9 x 3.2 x 22.9 cm
  • Average Customer Review: 4.2 out of 5 stars 18 customer reviews
  • Amazon Bestsellers Rank: 484,383 in Books (See Top 100 in Books)
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Product description

Synopsis

This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat - an effective, practical, proven method.


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28 March 2009
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