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Buddha's Brain: The Practical Neuroscience Of Happiness, Love, And Wisdom Paperback – Illustrated, 27 Nov. 2009
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Enhance your purchase
- Print length272 pages
- LanguageEnglish
- PublisherNew Harbinger
- Publication date27 Nov. 2009
- Dimensions15.24 x 1.78 x 22.61 cm
- ISBN-109781572246959
- ISBN-13978-1572246959
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Review
"Buddha's Brain will show you how mental practices, informed by the contemplative traditions, can increase your capacity for experiencing happiness and peace. This book provides a scientific understanding of these methods, and clear guidance for practices that cultivate a wise and free heart."
--Tara Brach, PhD author of Radical Acceptance
"A wonderfully comprehensive book. The authors have made it easy to understand how our minds function and how to make changes so that we can live happier, fuller lives."
--Sharon Salzberg, author of Lovingkindness
"An illuminating guide to the emerging confluence of cutting-edge neuropsychology and ancient Buddhist wisdom filled with practical suggestions on how to gradually rewire your brain for greater happiness. Lucid, good-humored, and easily accessible."
--John J. Prendergast, PhD, adjunct associate professor of psychology at California Institute of Integral Studies and senior editor of The Sacred Mirror and Listening from the Heart of Silence
"Buddha's Brain is a significant contribution to understanding the interface between science and meditation in the path of transformation. Illuminating."
--Joseph Goldstein, author of A Heart Full of Peace and One Dharma
"Buddha's Brain is compelling, easy to read, and quite educational. The book skillfully answers the central question of each of our lives--how to be happy--by presenting the core precepts of Buddhism integrated with a primer on how our brains function. This book will be helpful to anyone wanting to understand time-tested ways of skillful living backed up by up-to-date science."
--Frederic Luskin, PhD, author of Forgive for Good and director of Stanford Forgiveness Projects
"I wish I had a science teacher like Rick Hanson when I went to school. Buddha's Brain is at once fun, fascinating, and profound. It not only shows us effective ways to develop real happiness in our lives, but also explains physiologically how and why they work. As he instructs us to do with positive experiences, take in all the good information this book offers and savor it."
--James Baraz, author of Awakening Joy and cofounder of Spirit Rock Meditation Center
"This book enables us to understand the whys and hows of our human operating system so we can make more informed actions that allow us to live our lives more fully, compassionately, and with greater well-being and kindness towards others and ourselves. What I find exciting about Buddha's Brain is Rick Hanson's ability to clearly delineate the root causes of suffering and explain pertinent ways we can actually change these causes and effect lasting change on all levels of our mind, body, and interpersonal relationships. His informative, relaxed, and easy-to-read style of writing made me want to pick up this book again and again and dive ever more deeply into the complexities of our human engineering. Buddha's Brain is now on my recommendation list for all my students and teachers-in-training."
--Richard C. Miller, PhD, founding president of Integrative Restoration Institute
"Numerous writings in recent years have exacerbated the traditional rift between science and religion; however, there has been a refreshing parallel movement in the opposite direction. Neuroscientists have become increasingly interested in using first-person introspective inquiries of the mind to complement their third-person, Western scientific investigations of the brain. Buddhist contemplative practices are particularly amenable to such collaboration, inviting efforts to find neurobiological explanations for Buddhist philosophy. Stripped of religious baggage, Buddha's Brain clearly describes how modern concepts of evolutionary and cognitive neurobiology support core Buddhist teachings and practice. This book should have great appeal for those seeking a secular spiritual path, while also raising many testable hypotheses for interested neuroscientists."
--Jerome Engel, Jr., MD, PhD, Jonathan Sinay Distinguished Professor of Neurology, Neurobiology, and Psychiatry and Biobehavioral Sciences at the University of California, Los Angeles
"Buddha's Brain makes a significant contribution to the current dynamic dialogue among neuroscience, psychology, and Buddhist disciplines of mind training. Drawing on the wisdom born of their own meditation practice and their scientific backgrounds, the authors point again and again to the possibilities of the deep transformation of our minds and lives."
--Christina Feldman, author of Compassion and The Buddhist Path to Simplicity
"Recent developments in psychology and the neurosciences have led to clear and powerful insights about how our brains work and how these neurological functions shape our experience of the world. These insights are profoundly congruent with the wisdom that has been developed over thousands of years in the contemplative traditions. The authors of Buddha's Brain have given us a concise and practical guide to how these two currents of knowledge can be used to transform our capacity to engage both ourselves and others with wisdom, compassion, and mindfulness."
--Robert D. Truog, MD, professor at Harvard Medical School, executive director of the Institute for Professionalism and Ethical Practice, and senior associate in critical care medicine at Children's Hospital, Boston
"A clear introduction to some basic principles of neuroscience and dharma."
--Roger Walsh, MD, PhD, professor at the University of California, Irvine, and author of Essential Spirituality
"Buddha's Brain brilliantly reveals the teachings of the Buddha in the light of modern neuroscience. This is a practical guide to changing your reality. This is your brain on Dharma!"
--Wes "Scoop" Nisker, author of Essential Crazy Wisdom and editor of Inquiring Mind
"This is simply the best book I have read on why and how we can shape our brains to be peaceful and happy. This is a book that will literally change your brain and your life."
--Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer
"With the mind of a scientist, the perspective of a psychologist, and the wise heart of a parent and devoted meditator, Rick Hanson has created a guide for all of us who want to learn about and apply the scintillating new research that embraces neurology, psychology, and authentic spiritual inquiry. Up-to-date discoveries combined with state-of-the-art practices make this book an engaging read. Buddha's Brain is at the top of my list!"
--Richard A. Heckler, PhD, assistant professor at John F. Kennedy University in Pleasant Hill, CA
"Solidly grounded in the latest neuroscientific research, and supported by a deep understanding of contemplative practice, this book is accessible, compelling, and profound--a crystallization of practical wisdom!"
--Philip David Zelazo, PhD, Nancy M. and John E. Lindahl Professor at the Institute of Child Development, University of Minnesota
Book Description
About the Author
Product details
- ASIN : 1572246952
- Publisher : New Harbinger; Illustrated edition (27 Nov. 2009)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 9781572246959
- ISBN-13 : 978-1572246959
- Dimensions : 15.24 x 1.78 x 22.61 cm
- Best Sellers Rank: 15,921 in Books (See Top 100 in Books)
- 19 in Science & Religion
- 41 in Philosophy of Buddhism
- 59 in Neuropsychology (Books)
- Customer reviews:
About the author

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His six books have been published in 30 languages and include Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture - with over a million copies in English alone. His free newsletters have 220,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the CBS, NPR, the BBC, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.
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Learn more how customers reviews work on AmazonReviewed in the United Kingdom on 23 December 2021
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The authors write about replacing negative memories and feelings with positive ones. Now I think that this is seriously flawed for the following reasons.
1) Negative feelings are a response to negative things that have happened to us.
2) You can not simply replace negative feelings. If you try to , then you will either end up suppressing them, in which case they will end up coming back even stronger, or you will simply leave them in tact. You may even end up processing them by accident, but if you do you will be fortunate.
Now what I do believe, and the authors seem to agree with this, is that negative feelings are a response to often difficult or negative life experiences and these experiences impact on the way that our brains operate and function. So far so good.
The best way of working with negative memories and feelings, is NOT to try and replace them, which will only result in disappointment, failure, or worst still repression, but to actually use Mindfulness to ( the activation of the noticing brain to)
1) Come along side these memories, feelings and thoughts
2) To treat them with compassion, without merging with them or over identifying with them
3) To notice the energy in them and to empathise with what is there from its point of view, without having to agree, disagree, or argue with it.
When we treat the negatives in that way, they transform and change. There is a integration of the energy and what is cut off and isolated, becomes integrated into the whole and the person then begins to feel better, more solid and more whole. They have literally rewired their brains, so as to process ( and not replace ) the negatives. The energy is discharged from those negative thoughts and feelings however the neuro pathways do still remain. If they do come back, they are much less powerful and can act as a warning that you are not living your life well and need to review this. Trying to replace negative with positive feelings, panders to the ego, rather than trusting the organismic process that is activated by the ability to notice, in the hear and now, without making judgments.
I am also concerned about relaxation techniques. In my experience I relax when I notice what I am experiencing. I do not relax because I order my body to do so. So I like the neuroscience, but I do have reservations and about the above teachings. .
This book has really opened my eyes to how the brain works, its evolutionary factors and how they impact on every one of us today. Not only that, Hanson describes lovely ways of getting the mind to work for us instead of against us.
Well worth the read. Don't let the scientific part daunt you.













