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Brilliant Mindfulness: How the mindful approach can help you towards a better life (Brilliant Lifeskills) Paperback – Illustrated, 20 Sep 2012

4.5 out of 5 stars 10 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Pearson; Illustrated edition (20 Sept. 2012)
  • Language: English
  • ISBN-10: 0273774131
  • ISBN-13: 978-0273774136
  • Product Dimensions: 15.7 x 1.3 x 23.3 cm
  • Average Customer Review: 4.5 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: 371,958 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Feel calm, confident and in control.

 

Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself.  It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.

 

Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.

 

Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life.

 

Brilliant outcomes

 

Understand, quickly and easily, the key concepts of mindfulness

 

Learn practical exercises you can use every day

 

Feel ready to take on life's challenges.

About the Author

Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years.  She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public. 



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