Brilliant Mindfulness: How the mindful approach can help you towards a better life (Brilliant Lifeskills) Paperback – Illustrated, 20 Sep 2012
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From the Back Cover
Feel calm, confident and in control.
Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself. It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.
Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.
Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life.
Understand, quickly and easily, the key concepts of mindfulness
Learn practical exercises you can use every day
Feel ready to take on life's challenges.
About the Author
Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years. She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public.
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Top customer reviews
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22 November 2012
Format: PaperbackVerified Purchase
I enjoyed Dr. Rezek's earlier book [ASIN:0956602002 Life Happens: Waking Up to Yourself and Your Life in a Mindful Way (Book & CD)], and again enjoyed this one. It is accessible, and clearly describes what mindfulness is, as well as how to develop your own practice. The "brilliant suggestions" dotted throughout are useful for a quick reminder or hint, and the CDs are very well constructed and provide a lovely way to easily access mindfulness in everyday life.
18 January 2015
Very clear, very helpful book which should be on anyone's list of mindfulness books to read and work from. It is compassionately written without any of the patronising tone or wishy-washiness of some self-help books. Offers practical exercises and accessible explanations for the thinking behind the practices. Comes with useful CDs which will help you do the practices easily. Highly recommended.
12 August 2013
Just like Dr. Cheryl Rezek's other book Life Happens: Waking Up to Yourself and Your Life in a Mindful Way, I also thought this book was of excellent value. It defines and describes mindfulness simply in an engaging manner, and includes many useful practices. The accompanying CD's are also great.
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Most recent customer reviews
This is a fantastic book. It is clear, easy to follow and a pleasure to read. It is so helpful to have transcripts of the accompanying CD for mindfulness practices, as well as...Read more