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Breath: The Essence of Yoga - A Guide to Inner Stillness Paperback – 20 Dec 2006

4.3 out of 5 stars 18 customer reviews

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  • Breath: The Essence of Yoga - A Guide to Inner Stillness
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Product details

  • Paperback: 224 pages
  • Publisher: Pinter & Martin Ltd.; 2 edition (20 Dec. 2006)
  • Language: English
  • ISBN-10: 9781905177097
  • ISBN-13: 978-1905177097
  • ASIN: 1905177097
  • Product Dimensions: 20 x 1.7 x 21.5 cm
  • Average Customer Review: 4.3 out of 5 stars 18 customer reviews
  • Amazon Bestsellers Rank: 234,370 in Books (See Top 100 in Books)
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Product description

Synopsis

As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.

From the Publisher

'the pause at the end of the exhalation
and the pause at the end of the inhalation
is a special place where nothing happens
or nothing seems to happen

yet the old air is traveling away
and the new breath is ready to move in

in that space in between there is silence
more than anything else silence . . . and space'

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18 customer reviews

4.3 out of 5 stars

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26 June 2014
Format: Kindle EditionVerified Purchase
3 people found this helpful
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17 August 2018
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5 November 2017
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11 November 2013
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3 January 2014
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One person found this helpful
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14 August 2018
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15 November 2000
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26 people found this helpful
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31 October 2013
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