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Breaking the Spell: The Key to Recovering Self-esteem Paperback – 1 Feb 2005

4.9 out of 5 stars 10 customer reviews

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Product details

  • Paperback: 132 pages
  • Publisher: PS Avalon; 4th ed. edition (1 Feb. 2005)
  • Language: English
  • ISBN-10: 095447645X
  • ISBN-13: 978-0954476458
  • Product Dimensions: 14 x 0.8 x 21.6 cm
  • Average Customer Review: 4.9 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: 452,900 in Books (See Top 100 in Books)
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Product description

Synopsis

Breaking the Spell will help the reader to understand how self-esteem operates through uncovering the negative and punitive thinking and behaviour by which we maintain low self-esteem. This book suggests ways of breaking these destructive behaviour patterns and provides ways to create a healthier and more loving sense of self. Positive self-esteem helps us to demand respect, it gives us the confidence to stand up for ourselves and to go out in the world. It enables us to take responsibility for our actions without wracking ourselves with needless guilt and shame. When we learn to stop hating ourselves, what has to replace it is Love.

From the Author

This book has its own unique angle on a popular topic and aims to put its ideas across in a direct and accessible manner. Breaking the Spell is about understanding how self-esteem operates. It seeks to uncover the systems of negative and punitive thinking and behaviour, by which we maintain low self-esteem. It offers ways of breaking these destructive behaviour patterns and provides suggestions for creating a healthier and more loving sense of self. I believe that when we learn to stop hating ourselves, what has to replace it is Love.... Each chapter builds the journey, step by step, from low self-esteem to a sense of self worth that can be consolidated and can thrive. The chapters contain exercises for you to use and suggestions for rewarding yourself for having reached the end of the chapter. It is up to you whether or not you do the exercises, some people like to have things to do, others just like to read and take in the ideas.


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