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Boundaries: When To Say Yes, How to Say No: Unabridged Audio CD – Abridged, Audiobook, Unabridged

4.2 out of 5 stars 209 customer reviews

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Product details

  • Audio CD: 10 pages
  • Publisher: Zondervan; Unabridged edition (1 Nov. 2001)
  • Language: English
  • ISBN-10: 0310241804
  • ISBN-13: 978-0310241805
  • Product Dimensions: 12.9 x 2 x 15.5 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (209 customer reviews)
  • Amazon Bestsellers Rank: 1,686,756 in Books (See Top 100 in Books)

Product Description

From the Publisher

Synopsis:
While co-dependency was the buzzword of the 1980s, boundaries may be the word for the 1990s. According to authors and clinical psychologists, Henry Cloud and John Townsend, a boundary is defined as one’s personal property line and delineates those things for which he or she is responsible. The premise of their book, Boundaries, and its accompanying workbook, is that a great number of psychological, spiritual, and relational disorders have boundary conflicts at their core. This Gold Medallion award-winning book seeks to present a biblical treatment of boundaries, identifies how boundaries are developed and how they become disrupted, illustrates misconceptions of their function and purpose, targets boundary conflicts, and gives a program for developing and maintaining healthy limits. Boundaries affect all areas of our lives: · Physical boundaries help us determine who may touch us, how, and when. · Mental boundaries give us freedom to have our own thoughts and opinions. · Emotional boundaries help us deal with our own emotions and disengage us from the harmful, manipulative emotions of others. · Spiritual boundaries help us distinguish God’s will from our own and give us renewed awe for our Creator. The Boundaries Workbook, available separately, provides practical, non-theoretical exercises that will help set healthy boundaries with parents, spouses, children, freidns, co-workers, and even yourself. --This text refers to the MP3 CD edition.

From the Back Cover

Are you in control of your life? Do people take advantage of you? Do you have trouble saying no?

Christian often focus so much on being loving and given that they forget their own limitations. Have you ever found yourself wondering:
Can I set limits and still be a loving person?
What are my legitimate boundaries?
How do I answer someone who wants my time, love, energy, or money?
Why do I feel guilty when I consider setting boundaries?

Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, showing you how to set healthy boundaries with parents, spouses, children, friends, coworkers, and even with yourself.

You'll see vital principles of boundaries at work as Drs. Cloud and Townsend take you through a day in the life of "Sherrie"--first as she lives with almost no boundaries, then as she begins to apply proper boundaries with others in her life.

10 CDs; running time 11 hours 40 minutes.

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Firstly, although the authors are Christian and have wriiten this book with numerous biblical references, you do not have to be a believer yourself to understand their 'message'. Personal 'boundaries' are as equally relevant to Moslems, Buddhists and so on, as they are to 'non believers like myself.
Many of us were brought up without a clear indication of the concept of boundaries. The nearest I can recall is that my father went to work to earn money which kept us and my mother cooked and kept house. As for children, well, they were to be seen, but not heard! There must have been other 'boundaries' that I was taught, but they are not obvious (even now at 56 years of age). Looking back on my life I can see that had I known of and developed boundaries such as those in this excellant book, my life would have been less 'hassle' and I would have been more easily understood by others.
Drs. Cloud and Townsend are clinical psychologists and their insight and knowledge of human interactions is 'mindblowing'. As an example, many of us who are in conflict with someone often take our grievences to a third party. Sometimes it is for advice, but probably more often than not we hope 'they' will agree that we are 'in the right'. By doing so, we put people in positions that is impossible, probably only with the facts that you wish them to have and the risk is that 'the problem' ropes in others who should not be involved.
However, these Christian authors are quite clear that the best way is to confront people with behaviour that you find difficult to cope with and work out a solution with them. Obvious isn't it? Only though, how many of us tackle problems in such a direct manner? Many Christians have been taught that the 'right way' is to turn the other cheek or show love instead.
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Format: Paperback
This is a life-changing book, and a classic. I thnk the main message of the book can be summarised very simply: I need to understand where my boundaries are; take responsibility for the things within my own boundaries; and allow other people to take responsibility for the things within their boundaries.

Several aspects of the book can be quite annoying.

* It is American, with the cultural assumptions and norms that this implies.

* It is very Christian, with many references to Biblical stories and providing chapter and verse references to most of the quotes. This is not a problem for me, but I suspect it will limit the accessibility of the book for prople who are not evangelical Christians, which is a pity because the content works whatevery you believe.

* The style is very repetitive and obvious: you hear about the experiencs of a person who is struggling with areas of their life, they get taught how to apply appropriate boundaries, and you then hear about how much better their life is now that they apply the principles we have taught them.

All of which is to say that the book grates on some people's nerves. But don't let this put you off: whatever the problems of culture and style, the content is relevant and vital. If you are not applying these principles, this book could be one of the most important you will ever read; and if you are, it will help you understand why your life is so much better than most of the people around you - and how to help them take control of their lives.
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Format: Hardcover
This book is what "self-help" books should be! Not only does it clearly define what boundaries are, but it clearly explains how they are developed (or not developed), and how having boundaries (or the lack thereof) affects every area of our lives. If you aren't sure you understand what boundaries are (much less how to have them in your life), this book is for you. If you have been going through life feeling that something is missing, but you can't quite figure out what's wrong, this book may change your life forever! I know it changed mine! It's much more than just learning when to say "yes" and when to say "no". It's about knowing what defines you as individual. While it emphasizes accepting responsibility for yourself -- your thoughts, actions, feelings -- it is by no means a "pull yourself up by your own bootstraps" kind of book! It truly is one of the best blends of Christianity and clinical psychology I have ever read!
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Format: Hardcover
I have worked as a jail chaplain for almost twenty years and this book has been both an inspiration and a clarifier. Not only is it important for me to set clear boundaries in the work place with inmates, but because of the nature of the work on my personal life, I've needed to set countless boundaries in my relationship with people who don't understand my love and concern for the incarcerated. I have asked all of my volunteers to read the book also because we've used it as a teaching tool for inmates, most of whom have never learned how to set boundaries. We have found it most helpful in dealing with battered and abused women, as well as those needing anger management. Because the text is filled with biblical principles, I believe it is in line with what God chooses for us, but allows us to make the choice for ourselves. Personally, I also have children and grandchildren and I'm using the guidelines to create a place of harmony in my home. Thank you, Drs. Cloud and Townsend for giving us a user friendly guide to boundaries and the happiness they give.
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