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Bounce Back From Depression: The No Nonsense Guide to Recovery Paperback – 30 Apr 2015
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A lot of the information out there is full of science which is great but when you are feeling very low you don't necessarily want a science-heavy book. You want someone to take you by the hand and help you take those first crucial baby steps..... this is what Sharon does in this book. I read it cover to cover yesterday and today I am reading it again and taking action. Thank you for such a positive book!
I am responsible for employees Safety and Well-being, most of the issues I encounter are fairly easy to fix but when it comes to anxiety then I am no expert.
We do offer access to counseling but some, mainly men are uncomfortable with this. I now ask them to read Sharons book and ask that they give the advice within a chance.
So far it has proved highly successful and I have to thank Sharon for helping me to do my job a little better.
I will follow up once I've finished it but there's no doubt in my mind that I highly recommend you get this book. It's one for the bookshelf that I reckon you will refer back to for a boost every now and then!