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Bodybuilding books - The BEST! (updated for 2008)
Men's Health Muscle: The world's most complete guide to building your body
"Intro book for the completely ignorant on the subject. Good base to learn from."
Joe Weider's Ultimate Bodybuilding
"A well priced begginer's book into the world of bodybuilding. Weider started it but what he has is not enough but still enough for those starting out. Good author/man/trainer"
The New High-Intensity Training
"One of the most interesting, truthful and baseball bat to the head type training books you'll read. Keep a VERY open mind."
"Best diet book hands down. diet is about hormones in the end. These two guys have their heads screwed on tight."
"More generalised book on eating e.t.c sports nutrition"
Exercise Physiology: Energy, Nutrition and Human Performance
"Very in depth text on exercise physiology.. It's worth the buyeven if you do not understand certain things straight away. You will in time, youll be glad you bought it in years to come too."
Principles of Anatomy and Physiology: Volume 1, 10th Edition
"The more you know about the body, the more you gain ;) hint hint, this book is like an aladins cave of information. its the unofficial users guide to your own body."
Sport Stretch: 311 Stretches for 41 Sports
"The science of flexibility and good stretches for all sports"
Static Contraction Training
"Another great book on training. A different method but sisco does have a piece of THE puzzle. i wont give it all away."
Anabolics 2007: Anabolic Steroids Reference Manual [Hardcover]
"Complete guide to recognised Anabolic/Androgenic substances by very reputable author who writes for Muscular Development and has own magazine Body Of Science. IMPORTANT UPDATES!"
Legal Muscle: Anabolics in America
"Concerning law on steroids (USA) by one of the top lawyers in the field."
Strength Training Anatomy
"dteailed anatomical drawings of exercises. 2nd edition."
Women's Strength Training Anatomy
"Title is self explanitory"
New Rules of Lifting: Six Basic Moves for Maximum Muscle
"NO BS approach to weight training. Great stuff :)"
Mind and Muscle
"Conquer the mind, conquer the body. most people fail before they even enter the gym. This is a good mental start."
Exercise Physiology: Energy, Nutrition, and Human Performance (Exercise Physiology ( MC Ardle))
"You dont get better than this. Exercise physiology - everything you need to know about eercie and all energy systems and physiological responses short term and long term, new sections on diabetes etc"
Physiology of Sport and Exercise
"Not as good as McArdles book but still amazing"
"Musclemag International's" Anabolic Primer: An Information-packed Reference Guide to Ergogenic Aids for Hardcore Body Builders
"Massive book on Ergogenic aids and drugs in bodybuilding. Well worth the price paid!"
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