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Body Trainer for Men [Paperback]

Ray Klerck
5.0 out of 5 stars  See all reviews (2 customer reviews)
Price: £18.99 Eligible for FREE UK Delivery Details
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Table of Contents

Chapter 1. Getting Started; Chapter 2. Eating Right; Chapter 3. Site-Specific Gains; Chapter 4. Cooling Down and Stretching; Chapter 5. Total Muscle Gaining for Beginners; Chapter 6. Total Muscle Gaining for Intermediates; Chapter 7. Total Muscle Gaining for Advanced Lifters; Chapter 8. Minor Slimming; Chapter 9. Major Trimming; Chapter 10. The Time-Poor Man's Workout; Chapter 11. Double-Duty Workouts; Chapter 12. Sports Training.

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