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Body Strong Kettlebell Blitz: Beginner Program Paperback – 30 Dec 2008

3.6 out of 5 stars 7 customer reviews

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Product details

  • Paperback: 52 pages
  • Publisher: iUniverse (30 Dec. 2008)
  • Language: English
  • ISBN-10: 1440112142
  • ISBN-13: 978-1440112140
  • Product Dimensions: 15.2 x 0.3 x 22.9 cm
  • Average Customer Review: 3.6 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: 1,793,375 in Books (See Top 100 in Books)
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Product description

About the Author

Body Strong, LLC was founded by Paul and Robyn Bova. We created Body Strong because we both have a strong desire to help people attain their fitness goals and live a healthier lifestyle. We have found through several years of training our clients that if we were to choose one tool that could, in a single workout, improve cardiovascular health, develop muscular strength, and increase flexibility, it would be the Kettlebell. While we do not like to say one exercise, or one method, is best, we have found that the Kettlebell comes close to deserving that title. Robyn has been an athlete most of her life. She is certified by the American Kettlebell Club. She started dancing at the age of two and a half. By the time she was sixteen, she was an instructor and went on to co-own and co-direct her own dance studio for twelve years. She worked with children and adults in all areas of dance. During this time, Robyn also was involved with aerobics and weight training. Her passion for fitness grew through these experiences and she decided she wanted to share that energy with others. So, she became a personal trainer and a cardio kickboxing instructor. On a personal level, Robyn learned quickly that spending hours in the gym was not easy for a busy mom of three children, but she knew how important it was to exercise. She believes that "when your body is strong, your mind is clear and your life is better in every aspect." Intense weight training, while effective, can take up a lot of time, make you look and feel bulky, and decrease valuable flexibility that we need especially as we age. Robyn wanted to continue training and, even through battling Lyme Disease, she did so by using Kettlebells. It was an overall workout that did not take a toll on her body and achy joints. In fact, the Kettlebells made her feel stronger and healthier. It slimmed down her entire body and helped to increase her flexibility and mobility with no bulk! Paul has been training clients for over twenty years.


Customer reviews

3.6 out of 5 stars
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on 1 February 2009
Format: Paperback
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on 8 January 2010
Format: Paperback
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on 25 November 2009
Format: Paperback|Verified Purchase
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on 18 January 2011
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on 24 May 2010
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on 27 April 2013
Format: Paperback|Verified Purchase
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on 27 December 2014
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