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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: A Research Based Program to Get the Results You Want in 12 Minutes a Week Paperback – 1 Jan 2009
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Illustrations, diagrams, and drawings accompany this once-a-week, high-intense workout program designed to strengthen the body, increase metabolism, and build muscle, complete with appendix of references supporting each claim.
About the Author
John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
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I came across this book after reading Headstrong by Dave Asprey.
The book is grounded in science and explains how infrequent but intense exercise can be more beneficial for your body than hours of slogging it out in the gym.
The book makes a great point: Fitness does not equal health!
Years of jogging may improve your cardio conditioning but sooner or later expect to develop joint problems.
The whole premise is too focus on building fitness that improves your health, not erode it.