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Body Fat Breakthrough, The Hardcover – 1 Jul 2014
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About the Author
ELLINGTON DARDEN, PhD, an exercise researcher, was recently named one of the top 10 health leaders by the President's Council on Physical Fitness and Sports. A pioneer of the Nautilus training system, he is the author of more than 40 books, including The New High-Intensity Training and A Flat Stomach ASAP. He lives in Orlando, FL.
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Good for long term and brand new trainees.