- Paperback: 288 pages
- Publisher: HarperCollins (2 Jan. 2014)
- Language: English
- ISBN-10: 0007522053
- ISBN-13: 978-0007522057
- Product Dimensions: 18.6 x 2 x 23.1 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (249 customer reviews)
- Amazon Bestsellers Rank: 15,084 in Books (See Top 100 in Books)
The Body Book Paperback – 2 Jan 2014
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‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’
‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’
‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’
‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’
‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’
The Daily Beast
‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’
New York Magazine
‘There’s definitely something about Cameron Diaz.’
From the Back Cover
The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body --This text refers to an out of print or unavailable edition of this title.See all Product Description
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Top Customer Reviews
Of several books on the subject read I already wrote reviews, and to this one I was mostly attracted due to its author, curious what about this subject has to say an actress whose body for many years manages to resist aging, while she still maintains a youthful appearance.
I'll be honest I was expecting a classic "picture book" kind of book such are typically released by well-known actors or singers, but to my surprise there are very small number of photos inside, and instead the author and her team offered a range of useful information on its three hundred pages.
Cameron intended her book solely for women, that is evident from the start when with a large font she addresses to women while explaining the reasons why she wrote her book - wanting to share with readers exciting experiences that brought great joy and fulfillment, like when you eat something delicious you turn to the person next to you and give a bite to try.
That is the way author feels about her book, being able to provide information about our bodies and nutrition that she used in her everyday living, the things that make her feel excited and joyous due to the ability to teach readers how to feed yourself both nutritiously and deliciously.Read more ›
I like how the book is set into the 3 sections and found the mind section very useful. the tone of the book is not preachy but chatty and relaxed.
Although I found I already knew some of the information, the approach made me look at it in a new way which has really inspired me to add healthy habits and be positive about my body.
I think this book is refreshing because it does not give you meal plans or exercise goals. What it does give is an incite into just how amazing we are and how to maximise this. I think this book should be read by all women, lets stop being negative about ourselves and nurture our health.
Most Recent Customer Reviews
This book over the past month has taught me about my body in so many different ways ! Great read , I'd definitely recommend this to anyone who is trying to take more care of their... Read morePublished 1 day ago by claire pruden
Great book. Very easy to read. Full of basic and easily explained information about female body anatomy, connection between nutrition, movement and heath. Read morePublished 11 days ago by Katka
beautiful book purchased as a gift. She adores it, would recommend.Published 21 days ago by Ms. A. Lyle
Easy read, nothing new, no breakthrough silence, but really easy read and makes you think of how to love and appreciate your bodyPublished 27 days ago by J.Oz.
I bought this book and have flicked through it. Lovely illustrations. Not yet had a chance to read. But very happy with and am looking forward to read.Published 29 days ago by mrsc86
Brilliant! A book to read and then refer back to. Cameron Diaz's personality jumps out from the book. Well written
Feels like your best friend talking to you.
One of the best books I have read! It has really helped with my mentality around food, nutrition and my body. Read morePublished 2 months ago by Chelsea
Wasn't sure of the book to start with. Once I finished the first chapter I was hooked.
Found it inspired me to make better food and exercises choices. Read more
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