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The Body Book Paperback – 2 Jan 2014

4.6 out of 5 stars 240 customer reviews

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Total price: £28.38
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Product details

  • Paperback: 288 pages
  • Publisher: HarperCollins (2 Jan. 2014)
  • Language: English
  • ISBN-10: 0007522053
  • ISBN-13: 978-0007522057
  • Product Dimensions: 18.6 x 2 x 23.1 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (240 customer reviews)
  • Amazon Bestsellers Rank: 4,115 in Books (See Top 100 in Books)

Product Description

Review

‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’
YOU Magazine

‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’
Drew Barrymore

‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’
Jezebel.com

‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’
Self Magazine

‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’
The Daily Beast

‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’
New York Magazine

‘There’s definitely something about Cameron Diaz.’
Hello Magazine

From the Back Cover

The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body --This text refers to an alternate Paperback edition.

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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
Good book to keep for reference. Enjoyable and easy to read. Learned a few things I didn't know about nutrition and exercise. Would recommend to anyone wishing to make a lifestyle change.
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Format: Kindle Edition Verified Purchase
One of the best booked I've bought. Its a lifestyle change book not a quick fix and that's the best part about it. Its very well written and is a pleasure to read.
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Format: Kindle Edition Verified Purchase
I love the way it makes you think more for yourself. It has been a lovely read which put lot of influence on my new life. Remember there is more to it then loosing a couple of pounds !
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Format: Hardcover
Loved this book, which I preordered to motivate me in the New Year. You can tell Cameron is enthusiastic about what she's writing and she makes me want to make healthier choices. There are no plans or prescriptions - just backed-up advice. Really like this book and would highly recommend.
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Format: Paperback
"The Body Book" written by famous actress Cameron Diaz is one of the many books on various diets that were published at the end of previous year, when all of us are counting many calories we have put into our body past holiday days and bring New Year's resolutions that precisely this year we'll finally solve the problem of overweight.

Of several books on the subject read I already wrote reviews, and to this one I was mostly attracted due to its author, curious what about this subject has to say an actress whose body for many years manages to resist aging, while she still maintains a youthful appearance.
I'll be honest I was expecting a classic "picture book" kind of book such are typically released by well-known actors or singers, but to my surprise there are very small number of photos inside, and instead the author and her team offered a range of useful information on its three hundred pages.

Cameron intended her book solely for women, that is evident from the start when with a large font she addresses to women while explaining the reasons why she wrote her book - wanting to share with readers exciting experiences that brought great joy and fulfillment, like when you eat something delicious you turn to the person next to you and give a bite to try.
That is the way author feels about her book, being able to provide information about our bodies and nutrition that she used in her everyday living, the things that make her feel excited and joyous due to the ability to teach readers how to feed yourself both nutritiously and deliciously.
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Format: Hardcover Verified Purchase
This is such a wonderful book! If you love Cameron Diaz of course, I mean look at her! How could you NOT buy a book based on her own healthy living and fitness lifestyle?
There is quite alot of medical & technical jargon in this book, but it is explained well, and gives you a greater understanding on how your body works from top to toe, about your digestion, muscles, hydration and so much more.
It is extremely informative and if you are going to choose any celebrity book to aspire to then I thoroughly recommend this book. It isn't at all difficult to read despite the considerable wealth of information, and in places it's just as light and bubbly and funny as she is. It covers nutrition, exercise, energy, biology, chemistry, anatomy, basically everything you need to know about your body inside and out and the best ways to keep it looking and feeling good. I would even consider calling it a womens health and well being BIBLE!
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Format: Kindle Edition Verified Purchase
This book was hard to put down. If your wanting to change your health, lose weight or just find out how your body works then I recommend this book.
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Format: Paperback Verified Purchase
This book is inspiring and reminded me at a difficult time to look after myself. I have read countless health books over the years and this is my favourite. It certainly put me off sugar and generally inspired me to be the best I can be. I wish it had been around when I was younger and stuck in these depriving dieting circles. I was visiting the hospital a lot during my time reading this book and my own health was suffering from stress and worry. It made me get a grip and once I began to eat better (cooking for myself alone which always seems a waste of time and even selfish, but it isn't) I could cope better. This had a knock on effect because having my own health meant I could help other people around me. The body/mind connection is so true. I rarely write reviews of books, but this book came just when I needed it and I think it saved my own health. Thank you Cameron.
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