The Body Book Paperback – 2 Jan 2014
|New from||Used from|
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Frequently Bought Together
Customers Who Bought This Item Also Bought
Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’
‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’
‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’
‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’
‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’
The Daily Beast
‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’
New York Magazine
‘There’s definitely something about Cameron Diaz.’
From the Back Cover
The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body --This text refers to an alternate Paperback edition.See all Product Description
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
Of several books on the subject read I already wrote reviews, and to this one I was mostly attracted due to its author, curious what about this subject has to say an actress whose body for many years manages to resist aging, while she still maintains a youthful appearance.
I'll be honest I was expecting a classic "picture book" kind of book such are typically released by well-known actors or singers, but to my surprise there are very small number of photos inside, and instead the author and her team offered a range of useful information on its three hundred pages.
Cameron intended her book solely for women, that is evident from the start when with a large font she addresses to women while explaining the reasons why she wrote her book - wanting to share with readers exciting experiences that brought great joy and fulfillment, like when you eat something delicious you turn to the person next to you and give a bite to try.
That is the way author feels about her book, being able to provide information about our bodies and nutrition that she used in her everyday living, the things that make her feel excited and joyous due to the ability to teach readers how to feed yourself both nutritiously and deliciously.Read more ›
There is quite alot of medical & technical jargon in this book, but it is explained well, and gives you a greater understanding on how your body works from top to toe, about your digestion, muscles, hydration and so much more.
It is extremely informative and if you are going to choose any celebrity book to aspire to then I thoroughly recommend this book. It isn't at all difficult to read despite the considerable wealth of information, and in places it's just as light and bubbly and funny as she is. It covers nutrition, exercise, energy, biology, chemistry, anatomy, basically everything you need to know about your body inside and out and the best ways to keep it looking and feeling good. I would even consider calling it a womens health and well being BIBLE!
Most Recent Customer Reviews
Great book for self awareness and understanding of your body and how to treat it. Written with sincerity and humour. Enjoyed it very much.Published 2 months ago by heilly _3010
Diaz speaks really honestly and there is so much science packed into the book! Made me want to change the way I treat my body, with food and exercise.Published 2 months ago by Katy L-D
Cameron clearly did her research before writing this book. It reads like a scientific study on nutrition, health and fitness rather than just another celebrity book on how to do... Read morePublished 3 months ago by Alannah Boland
Thanks, Cameron! I learned a lot from this book! Lots of useful advises described in such a simple way. Read morePublished 3 months ago by Akbota
Bought for my wife, who had heard great things about this book. Unfortunately, she only read it for one day, then it remained on the shelf. Read morePublished 4 months ago by Anthony Lauder
Look for similar items by category
- Books > Health, Family & Lifestyle > Complementary Medicine
- Books > Health, Family & Lifestyle > Health Issues > Aging
- Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners
- Books > Health, Family & Lifestyle > Women's Health & Lifestyle
- Books > Mind, Body & Spirit > Thought & Practice > Meditation
- Books > Religion & Spirituality > New Age > Meditation