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Customer reviews

4.5 out of 5 stars
Body Beast Tempo Workouts DVD
Price:£29.95+ Free shipping with Amazon Prime

on 28 February 2014
Such a cool way of really overloading the respective muscles in the respective workouts...
I've been with the BeachBody gang, as a user, for the past 4 years. Having graduated "Insanity", "P90X", "Asylum I", "Asylum II", "Rev Abs" and "P90X2", I was looking for a new way to get shredded, one in which it was more weights orientated and that I could be bigger....
This is pretty much it; practically a whole upper body workout system on one disc....
The idea of negatives and dropped sets certainly isn't new but by combining them, including cardio and some core/abdominal work as well, makes it very intense.
The hardest part is deciding on what weights to start with on each exercise and what to increment to each time. That's why you keep a log! If it's too hard, back off the weights next time at a certain point. Too easy? Well, just add!
Get the right ammount to make it a challenge and I bet those muscles will ache good!!!
It's all down to maths; 6 seconds up, 6 seconds down, 3 seconds up, 6 seconds down, 3 seconds up, 3 seconds down......
Try it.....enjoy it.....and just see how big you can get!
5 people found this helpful
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on 28 March 2016
Great addition to the main programme. Need a decent level of fitness before starting this kind of programme.
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on 27 August 2015
Perfect mix up to confuse the muscle's. Very hard workouts you can feel every muscle working 10 timès harder. Strongly recommend if you are hitting a wall with the beast!!
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on 10 July 2016
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on 1 February 2014
Ok I havent seen the results they advertise but for the first time ever I have started to see changes to my body. Starting to look buffer but putting on a bit of stomache fat. Will probably do p90x to slim domn after.
One person found this helpful
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on 17 December 2015
Fantastic workout
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on 28 June 2017
As usual body beast never disappoint
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on 11 July 2015
Love this DVD, get a great workout from them!
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on 5 April 2017
Loving it,time to beast up
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on 17 April 2016
item well packed amd arrived safely
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