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Body Beast Lucky 7 DVD
|Price:||£19.95 & FREE UK Delivery on orders dispatched by Amazon over £20. Delivery Details|
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Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber-in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.
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Top Customer Reviews
I use this after shaun t hip hop abbs. I usually do cardio and then either full body burn or abbs with the hip hop abbs set, then use this to do the full body burn weights.
A few weeks ago I was a coach potato and about 2 stone heavier than my ideal. Just in the overweight category for my height.
Use a longer warm up than on the disc
Stretch more than on the disc or you will end up sore, especially in the muscles beside shoulder blades/upper back.
Make sure that if you have carpet that footwear doesn't slip easily. Or hands. Going to plank and back as fast as on the disc my hands slipped on the carpet and I face planted the floor. It's okay to laugh, I did not hurt myself and my son laughed so much!! Learn from my humiliation. maybe use a sports mat.
This is good to use before attempting the whole set but once done a few weeks you will want to progress to the full set. So maybe buy as a bundle with that. Tempo disc does not come free with the full set, which is odd. So you need to buy that as well but if you don't want to an alternative workout within the full starter set is given in the calendar schedule.
You can run the workouts with or without music, so you can hear him better and even have your own music on your hifi instead.
When I select the workout to play (without music) it goes back to main menue the first time. But it works the second time. A bit annoying but it may be the type of dvd player I have rather than the disc.
Hope this was helpful
On the 'BB' calendar it's there to replace either one of the 'Total Body' workouts or as a 'missed' workout. Naturally it'll also work as a stand alone one too, but better as part of the system.
You'll pretty much hit the entire body throughout....
The premise is of pyramid sets; you do one exercise, you do the next one, then back to the first to do two reps, then onto the second to do two reps....and so on and so on until you reach 7 reps.
So.....7 sets of 7 compound exercises.
Sounds fun? Feels tough!
A must-have if you want a complete total body workout with weights.
Most Recent Customer Reviews
very good workout - good production - good intro to a different way to work with ironPublished 7 months ago by enchantment
Was expecting 7 DVDs 😬 , got 1 but it does include what I want 🙃😊Published 8 months ago by Amazon Customer
Wonderful, uplifting, innovative and nice eye candy. Wish I had bought the set. This guy is awesome and I would highly recommend the DVD.