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Body Beast Lucky 7 DVD

4.9 out of 5 stars 20 customer reviews
| 5 answered questions

Price: £19.95 & FREE UK Delivery on orders dispatched by Amazon over £20. Delivery Details
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Frequently bought together

  • Body Beast Lucky 7 DVD
  • +
  • Body Beast Tempo Workouts DVD
  • +
  • Body Beast Introductory Kit - Includes Full DVD programme without supplements
Total price: £96.75
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Product information

Technical Details
Batteries Included?No
BrandBeachbody
  
Additional Information
Item Weight
Shipping Weight59 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
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Item model numberBEDVDUK2104
ASINB00ELGSPME
Date First Available16 Aug. 2013
Best Sellers Rank 88,297 in Sports & Outdoors (See top 100)
  
 

Product description

Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber-in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.

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Customer Questions & Answers

Customer Reviews

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Top Customer Reviews

Verified Purchase
This can be used with the bodybeast set or as a stand alone. I like the length of workout and the exercise combinations. There is a full body workout and abbs workout. I don't do sit ups so the abbs isn't for me. The full body workout has some crunches too but not loads. I did watch the abbs workout and it looks good too.

I use this after shaun t hip hop abbs. I usually do cardio and then either full body burn or abbs with the hip hop abbs set, then use this to do the full body burn weights.

A few weeks ago I was a coach potato and about 2 stone heavier than my ideal. Just in the overweight category for my height.

Tips

Use a longer warm up than on the disc

Stretch more than on the disc or you will end up sore, especially in the muscles beside shoulder blades/upper back.

Make sure that if you have carpet that footwear doesn't slip easily. Or hands. Going to plank and back as fast as on the disc my hands slipped on the carpet and I face planted the floor. It's okay to laugh, I did not hurt myself and my son laughed so much!! Learn from my humiliation. maybe use a sports mat.

This is good to use before attempting the whole set but once done a few weeks you will want to progress to the full set. So maybe buy as a bundle with that. Tempo disc does not come free with the full set, which is odd. So you need to buy that as well but if you don't want to an alternative workout within the full starter set is given in the calendar schedule.

Best feature

You can run the workouts with or without music, so you can hear him better and even have your own music on your hifi instead.

Worst feature

When I select the workout to play (without music) it goes back to main menue the first time. But it works the second time. A bit annoying but it may be the type of dvd player I have rather than the disc.

Hope this was helpful
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Verified Purchase
'Lucky 7' is a heck of an action packed 24 minute workout system from BeachBody. As part of the 'Body Beast' umbrella of workouts, your trainer Sagi will put you through a series of complex compound moves that will soon have you sweating....and growing!

On the 'BB' calendar it's there to replace either one of the 'Total Body' workouts or as a 'missed' workout. Naturally it'll also work as a stand alone one too, but better as part of the system.

You'll pretty much hit the entire body throughout....

The premise is of pyramid sets; you do one exercise, you do the next one, then back to the first to do two reps, then onto the second to do two reps....and so on and so on until you reach 7 reps.

So.....7 sets of 7 compound exercises.

Sounds fun? Feels tough!

Enjoy!!
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Verified Purchase
I brought this DVD as I've got the full work out and thought I give this a go and boy did the sweat come out of me. Make sure you pick the right weight cuz you will start to fill the work out to early
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Verified Purchase
It is a great full-body workout. You can use the EZ bar or dumbbells and you have an ab workout included. The trainer gives some decent advice and he uses his dumbbell partner to explain what to do when you are in a state of failure.
A must-have if you want a complete total body workout with weights.
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Verified Purchase
I have the body beast dvd and thought I would purchase this for something a little different too save plateau and it is that, it's very high intensity and be prepared to sweat ,I'd recommend a low kg weight maybe 10-12kg if it's your first attempt at lucky7.
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Verified Purchase
Expensive for one workout (the other items are included on the full Body Beast program) but this is a great workout and is a little different to his normal routines...works great with dumbbells or the easy bar....
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Verified Purchase
Buy this DVD only if you are sincere enough to follow the exercise regime the trainer recommends. And believe me , it works. Body Beast is probably one of the best training DVDs available.
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Verified Purchase
A quick 20 min work out that gets results. Fininsh of with a sit up programe.

Thanks
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