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Bob Harper Totally Ripped Core [DVD]
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Gear-up for absolute body reformation with two groundbreaking workouts. Ignite your metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging and sustaining the core. Sculpt powerful, lean muscles, while reinventing your body from the inside out. Whip your core to perfection by isolating and defining vital muscle groups, to abolish pounds and sharpen stamina. Pit your body's strength against its own endurance at maximum levels, commanding an on-going metabolic surge, and annihilating fat calories long after completing your workout. Extraordinary physiques are built on rock-solid cores, so rise to the challenge and prevail with a fit, toned and powerful body. Workout 1: Totally Ripped Core 50 minutes of isolated core combinations command the top-most levels of effort and all planes of motion to reach the optimum fat-burning metabolic state. Reveal a tighter, leaner, more defined mid-section, and construct the foundation to sculpt the strongest body possible. Workout 2: Ripped Core Quick Bonus 10 minutes of aggressive core training sets the heart rate racing and accelerates your metabolism for rapid fat burning results. Get it in, and get it done in this compact core routine to deliver rock solid abs in no time! REWARD YOURSELF WITH RESULTS!
Top Customer Reviews
This has a fairly gentle start, with a lot of dead lift, twist, side crunch combos that get your core well and truly warmed up for whats to come. There are some awesome plank and table top challenge exercises in here, and some side burpee/side plank series that really get your whole core screaming and an exercise called killer plank twists that really are a killer (if a little contortionistic the first time you try them!). This leaves me feeling like I've really been through the mill and targeted every section of my core from front to back and top to bottom. The end section is a traditional crunch style abs fest that just completely finishes you off.
This is probably the least cardo challenging of the Bob collection I have to date, however I always seem to finish it sweating and breathing hard.
Yet another region 1 labelled DVD that turned out to be region 0
I really enjoy doing it and though the exercises are hard they're not impossible. Everything is explained and the DVD has a nicely laid structure.
I also have Bob's two kettlebell workouts and Jillian Michaels DVD's so alternate my workouts each day for variety. They are all excellent and I would recommend any of Bob's DVD's.
It's like having him in your room giving you encouragement and then you get his cheeky laugh when he is working you really hard. It keeps you going when you want to throw the towel in.
I would recommend buying this, you know you've worked your core when you have finished
Most Recent Customer Reviews
My go to for a defined core in six weeks! Will buy other DVDs by this Trainer again.Published 12 days ago by Amazon Customer
Fantastic DVD. Be prepared to really work up a sweat. Amazing how hard you can actually work without lifting any weights.Published 1 month ago by Barry Donoghue
Amazing love the first ten minutes staminia working on due to opperationsPublished 19 months ago by tehmeena abbas
I purchased this because of the good reviews - unfortunately, I don't like it at all. I have a wide collection of fitness DVD, maybe 20 or so, and they are varied, from Rodney Yee... Read morePublished on 5 Mar. 2015 by Kathleen