From the Author
I have broken down the process of dieting to its absolute basics to make the diet easy to follow and produce amazing results.
You will be able to control your weight and will know minute by minute if you are losing weight or not.
You can step up the process to suit your aims, so you can lose weight quickly or slowly, it is up to you.
There is no exercise involved and you don't have to keep charts or monitor points/calories etc.
It is a plain and simple diet that works.
From the Back Cover
At last a diet that works without pills, charts, points, label searching, exercise, experts, diet foods, gimmicks etc.
See all Product description
* The only expert advice you need to follow is YOUR OWN BODY!!!
* This diet uses the body's own amazing ability to control its own weight.
* You eat "normal foods" (but in smaller quantities) and can tell minute by minute if you are actually losing weight.
* You also educate your stomach to expect smaller volumes of food and so the weight loss can be maintained and you can control your own weight even after you have lost the weight you wanted to.
* Most diets tell you what to do but fail to explain WHY you have to do it. This diet explains everything and just uses plain old "common sense" that we can all relate to.
* If you have tried other diets and failed, or if you are dieting for the first time and don't want to waste your time and money, this is the diet for you.