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Billy Blanks' Tae-Bo - Vol. 3 [DVD]
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This video give you a bonus - with two brilliant workouts. One is a classic Tae-Bo workout, which offers an empowering mix of strong leg and arm moves to tone and shape your whole body. The second is a short blast workout - perfect to give yourslf a quick energising boost for those days when time is short. Choose Tae-Bo workout according to your time and mood so that you can feel great.
From the Back Cover
Discover for yourself why TaeBo has ignited a worldwide fitness revolution with these two brilliantly electrifying workouts. TaeBo brings out your hidden strength by combining tension-busting moves from self-defence, dance and boxing in an explosive routine.
TaeBo is the workout that makes exercise fun. The energising moves leave you feeling as good on the inside as you look on the outside.
This video gives you a bonus with two brilliant workouts. One is a classic TaeBo workout, which offers an empowering mix of strong leg and arm moves to tone and shape your whole body. The second is a short blast workout perfect to give yourself a quick energising boost for those days when time is short. Choose TaeBo workout according to your time and mood so that you can feel great.
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The workout follows the same format as #1 - a warm up, followed by the workout and a cool down. Whilst there are some new moves within the warm up and workout, many are the same but performed in a different direction.
There seems to be a larger focus on the quadriceps, many of the exercises especially towards the end really seem to focus, without focusing, on this muscle group. To be honest, it was too much for me. I know how to push through the burn, but even so...major cramps and my muscles basically just baling out. So perhaps these are for the more advanced rather than someone returning to regular exercise. Of course, Billy is very supportive and encouraging throughout and constantly advises to take water when you need it, and only do what you can reasonably manage - good advice.
My only criticism of #3 is that I felt some of the moves were somewhat uneven, and I'm sure one move isn't even repeated on the other side at all. So I was a bit disappointed. All in all, in comparison #1 is still the best over all workout.
I cant complain as he keeps up the pace and keeps you involved too!
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