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Billy Blanks' Tae-Bo Advanced [DVD]
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Here s your chance to take your finess to its optimum level. Tae-Bo Advanced has been designed to make working out so much fun that finding the motivation to reach the peak of physical fitness is easy. Like all Tae-Bo workouts, Tae-Bo Advanced is an easy to follow combination of tension-busting moves from self-defence and boxing. Packed with kicks, knee lifts, jabs and punches, Tae-Bo Advacned is a great high-energy workout that burns calories, tones and shapes your body and gets you fit.
Advanced Tae-Bo is an advanced and very strenuous workout tape for those who have already followed the beginner's Tae-Bo course. World Martial Arts champion and occasional action movie star Billy Blanks has become (almost) a household name with his own brand of fitness video, Tae-Bo. It's a simple yet inspired idea: take martial arts and boxing moves (punching, kicking) and turn them into an aerobic dance-style workout that viewers can do in their own living room (providing you move furniture and any fragile ornaments out of range first). No equipment, no dieting, no frills required: just enough space for some shadow-boxing and kicking. The testimony of Tae-Bo converts confirm that it's a high-energy, calorie-burning routine guaranteed to work those muscles and sweat away the flab. --Mark Walker --This text refers to an out of print or unavailable edition of this title.See all Product description
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Apart from some pretty hard floor work (which by
the way is only a small part of the video), I found this to be his best yet!
I am a keen follower of Mr Blanks and if you have
completed his others (including the instruction!)
you will love this!
My heart rate was up from a few minutes into the
video and the moves were not impossible and can be
adapted until you gain more strength!
I loved it so much that I MAY go and do it again!
Certainly one to buy, but not for the novice!
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he keeps you involved too !