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The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week Paperback – 7 Nov 2005

3.6 out of 5 stars 16 customer reviews

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  • The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
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  • The Waterfall Diet: Lose up to 14 pounds in 7 days by controlling water retention
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  • Linda's Flat Stomach Secrets
Total price: £35.97
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Product details

  • Paperback: 304 pages
  • Publisher: Harper Thorsons (7 Nov. 2005)
  • Language: English
  • ISBN-10: 0007207565
  • ISBN-13: 978-0007207565
  • Product Dimensions: 15.6 x 1.9 x 23.4 cm
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon Bestsellers Rank: 275,994 in Books (See Top 100 in Books)

Product Description

Review

Praise for The Waterfall Diet:
‘This book is an invaluable source of information for anyone who is serious about health issues" Hazel Courteney, The Sunday Times

"This book merits a four-star rating" Health and Fitness Magazine

"Linda Lazarides doesn't put a foot wrong. She won't give you any advice that isn't sound and well-founded" Dr Damien Downing, Senior Editor, Journal of Nutritional and Environmental Medicine

"By far the best eating regime I have come across. I have lost 2.5 stone (35 lbs) and recommend your book to all my friends." Tricia B, Woking, UK

About the Author

Linda Lazarides is Founder of the British Association for Nutritional Therapy. A former practising nutritionist who worked in a GP surgery, she found that prescribing home-made soup was the single most effective solution for many of her patients. Linda is author of the bestselling Waterfall Diet which has been translated into several languages


Customer Reviews

Top Customer Reviews

Format: Paperback
I received this book as a Christmas Gift and couldn't wait to get started with the recipes after the over-eating festivities. I suppose this book appealed to me as I love making soup, so new recipes and a list of the benefits of specific food groups was of interest. Linda Lazarides backs up the claims with sound quoted research. If you are a fan of one-pot cooking as I am, want to have more energy, lose weight healthily, then you will love this book. Linda's website is also worth viewing.
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By A Customer on 15 Jan. 2006
Format: Paperback
Well what can I say other than I'm very disappointed. I love trying different diets out, always hoping to shifts those few extra pounds, and I love soup so when I saw this book I thought what a perfect combination and healthy too!! The New Year arrived and off I went to various shops to buy the various ingredients for the four day mini detox, bought myself a hand blender and was ready to go. Day one, breakfast was nice, lunch not so nice and dinner was yuk. This pattern didn't get any better. I completed the four days vowing to never again eat Water Release Soup,(in truth I wouldn't choose to make any of the soups listed in this section again), I jumped optimistically onto the scales only to find that I had gained a pound in weight. Not the desired result. Anyway, I may try some of the other recipes, but I can honestly say that, so far, some of the soups have been both time consuming and fiddly to make, and none of the end results have not been worth the effort.
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Format: Paperback
I have an all too healthy appetite which at over 50 means weight gain. I love sugar in all forms and have been hungry on other diets but not this one. I ate probably larger than recommended portions and over 14 days I lost 10lbs. What's more my husband was happy to eat some of the main meals too e.g. Malaysian Laksa and we still use the ones he likes. I have managed to keep most of this weight loss off for 5 months since doing the diet strictly and I don't exercise although I know I should. A few recipes are a little bland but they do work. I found the suggestions for breakfast particularly helpful and tasty.
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Format: Paperback Verified Purchase
The variety of recipes are brilliant and tasty, they can be made anytime just for the taste.
It is just what I wanted and needed. Delivery was on time. The purchase price was right. The postage price was acceptable
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Format: Paperback Verified Purchase
This is very useful book for someone wanting to lose weight with plenty of information. I have tried several of the recipes and they are very nice. I cannot recommend the diet as I have not done it yet but I have read it and may try it once back off holiday. book worth having to give support for weight loss.
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By sarah on 3 Dec. 2015
Format: Kindle Edition
l always read the reviews before l buy,but for some reason l didn't this time.
The book does't work on a kindle to much back and forth trying to find items. But in it's defence no recipe book work well on a kindle for that reason.
The recipes were fiddle lots of specialist ingredients plus if you live in the UK a few ingredients needed to be translated.
All in all an expensive that doesn't work
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Format: Paperback Verified Purchase
I love this book even for the recipes, however, it give common sense advice on how to lose weight that will be sustained
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Format: Paperback Verified Purchase
found it long winded okay if you no about nutrition and facts . I don't just confussed me . but I aint got much of a brain . I like easy to read books that I can understand .sorry this went over my head
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