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Bicycling Magazine's Training Techniques for Cyclists (Revised: Greater Power, Faster Speed, Longer Endurance, Better Skills Paperback – 14 Oct 2008
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Product description
From the Back Cover
Bicycling Magazine's
Training Techniques for Cyclists
Greater Power, Faster Speed, Longer Endurance, Better Skills
Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.
Discover how to:
* Increase your speed and endurance.
* Eat for peak performance.
* Reduce injuries through weight training and breathing techniques.
* Increase mental focus for great rides.
* Avoid injuries and exhaustion caused by overtraining.
* Attack hills smartly and handle turns like a champ.
You'll also find:
* Practical pointers from top cycling coaches.
* Exercises to help improve your overall cycling fitness.
* A 26-week training schedule to put you at the head of the pack.
* Winter training programs to keep you fit off-season.
ABOUT THE EDITOR
Ed Pavelka has been riding bicycles for fun, fitness, and competition since the mid-1970s. His professional writing career includes 20 cycling books. He was Bicycling magazine's executive editor for 10 years and served as the magazine's director of new ventures.
--This text refers to an out of print or unavailable edition of this title.
Training Techniques for Cyclists
Greater Power, Faster Speed, Longer Endurance, Better Skills
Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.
Discover how to:
* Increase your speed and endurance.
* Eat for peak performance.
* Reduce injuries through weight training and breathing techniques.
* Increase mental focus for great rides.
* Avoid injuries and exhaustion caused by overtraining.
* Attack hills smartly and handle turns like a champ.
You'll also find:
* Practical pointers from top cycling coaches.
* Exercises to help improve your overall cycling fitness.
* A 26-week training schedule to put you at the head of the pack.
* Winter training programs to keep you fit off-season.
ABOUT THE EDITOR
Ed Pavelka has been riding bicycles for fun, fitness, and competition since the mid-1970s. His professional writing career includes 20 cycling books. He was Bicycling magazine's executive editor for 10 years and served as the magazine's director of new ventures.
About the Author
BEN HEWITT writes about sports and the outdoors for a wide variety of publications, including Bicycling, Men's Journal, Mountain Bike, Outside, and Skiing. He currently resides in Vermont.
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Most recent customer reviews
This was the first cycle training book I bought when I first got into serious training 6 years ago.Having bought a stack of other books since then I still find that this is the...Read more
Maybe the book is best if one have some knowledge about cycling training, before reading the book.
Four stars since the text about power training is outdated and...Read more
Four stars since the text about power training is outdated and...Read more
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