Top critical review
11 people found this helpful
on 25 August 2014
.A few interesting ideas but you will need to check them elsewhere.
Apart from that, the radiation from your laptop will fry your gonads, your phone will fry your brain,
the infections caught doing press ups on your carpet will do you no good, blue cheese is very scary stuff.......... tin foil hat?
Lots of links to inane websites and plenty of plugs for other books to read if you want the real low down.
Rubbishes nutrient timing but concludes by stating that it works.
Gives a detailed insight into the grotesque world of teenage American dietary habits, where any change would seem to be an improvement.
Slates high protein intake for athletes and then goes on to do a calculation which brings out a result that would look at home in any modern body building manual.
The mid sections of the book can be safely skimmed if you want to finish quickly.
If you must, then pay for the Kindle version.