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Beyond Anxiety & Phobia: A Step-by-Step Guide to Lifetime Recovery Paperback – 25 Jan 2002

5.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 350 pages
  • Publisher: New Harbinger; First Printing edition (25 Jan. 2002)
  • Language: English
  • ISBN-10: 1572242299
  • ISBN-13: 978-1572242296
  • Product Dimensions: 21.6 x 1.5 x 27.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,108,089 in Books (See Top 100 in Books)

Product Description

Review

"A wonderful compendium of complementary techniques and issues of importance to anxiety sufferers...goes well beyond treating symptoms of anxiety to help readers find true healing and peace of mind."
--Denise Beckfield, Ph.D., author of "Master Your Panic and Take Back Your Life"

"Finally here is a book on anxiety issues that acknowledges how our inner struggle relates to the external circumstances of our lives...With his wonderful gift for clarifying complex issues, Dr. Bourne provides a down-to-earth, easy-to-follow program to examine, simplify and make choices that enhance our lives...beyond therapy, and acknowledge what has spirit and meaning."
--Mani Feniger, author of "Journey from Anxiety to Freedom "

Finally here is a book on anxiety issues that acknowledges how our inner struggle relates to the external circumstances of our lives With his wonderful gift for clarifying complex issues, Dr. Bourne provides a down-to-earth, easy-to-follow program to examine, simplify and make choices that enhance our lives beyond therapy, and acknowledge what has spirit and meaning.
Mani Feniger, author of "Journey from Anxiety to Freedom ""

A wonderful compendium of complementary techniques and issues of importance to anxiety sufferers goes well beyond treating symptoms of anxiety to help readers find true healing and peace of mind.
Denise Beckfield, Ph.D., author of "Master Your Panic and Take Back Your Life""

About the Author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.

Customer Reviews

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Top Customer Reviews

By A Customer on 10 Jun. 2005
Format: Paperback
This book is absolutely fantastic. I bought the first one, the anxiety and phobia workbook, which I found so helpful to me when suffering these symptoms. Then I ordered this one, and it is the most powerful book in self-help that I have found. This is when you are done with your therapist, the Cognitive Behavior Therapy, the medication and your psychiatrist. Not to be missed!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.5 out of 5 stars 25 reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars A compassionate, comprehensive book on anxiety 14 Mar. 2009
By laurav - Published on Amazon.com
Format: Paperback Verified Purchase
This is a wonderful book. It doesn't provide a quick fix for anxiety, but if you are willing (and desperate enough) to take the time to think through the issues raised and try some of the technique suggested, it can be life-changing.

The author shares his clients' and his own personal experiences in a compassionate, caring way, and I found that healing in itself.
The assumption is that all of us who are dealing with anxiety have a hard time accepting and loving ourselves just as we are. Dr. Bourne provides some powerful tools to start doing just that.

The chapters I found most useful and/or thought-provoking were those on meditation and spirituality, but the whole book is great.
Highly recommended!
5.0 out of 5 stars Excellent tools for overcoming anxiety. 26 Dec. 2014
By NJN - Published on Amazon.com
Format: Paperback Verified Purchase
This is an excellent book for both therapists and anyone who wants to work to reduce anxiety. It is well written and has many practical ideas on how to work through fear. As a therapist to use these techniques with my clients and also recommend this book to them.
4.0 out of 5 stars Well written but a little tedious at times 5 Aug. 2014
By Shihan - Published on Amazon.com
Format: Paperback Verified Purchase
Well written but a little tedious at times. It tends to go into subjects that really do nothing directly related to alleviating your depression. Overall, it is a helpful step by step program toward healing and prevention.
5.0 out of 5 stars Stocking the grand daughters professional library 21 Mar. 2013
By MaryClaire May - Published on Amazon.com
Format: Paperback Verified Purchase
This book was found in a friends library. After I borrowed and read it, I discerned it would be a terrific addition to the newly degreed psychology graduate grand daughter. Easy to read and common sense options!
4.0 out of 5 stars Four Stars 18 Feb. 2015
By Lolabunny - Published on Amazon.com
Format: Paperback Verified Purchase
really good for people who are interested and serious about doing the work
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