The Best Possible You: A unique nutritional guide to healing your body Paperback – 12 Jul 2018
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A practical nutritional and lifestyle guide to improving your health and healing your body.
About the Author
Hannah Richards is a highly-trained nutritionist with prestigious qualifications matched by only a handful of others in the UK. She is an Advanced Certified Metabolic Typing Advisor, C.H.E.K Holistic Lifestyle Coach level III and a Functional Diagnostic Nutritionist. She is a regular contributor to publications including Cosmopolitan, Evening Standard Magazine, the Daily Telegraph, Health for Men and Company magazine as well as having a regular slot on the Chrissy B Show on Sky TV.
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Her first book easily takes you on a journey through the organs of the body teaching you how each works, its functionality and the relationality between mental health and good nutritional choices. It’s not a book about how to diet or lose weight quickly. It’s a holistic route towards better life style choices, nutritional well-being and therefore better mental health. In this world of high pressure in the work place, stress and too much comfort food choices, it’s easy to become unaware of the impact of that on our bodily organs. This book teaches you how to recognise imbalance in the body and how to rectify it. I strongly recommend this book to everyone and I look forward to its sequel!