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Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception Paperback – 1 Aug 2002
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About the Author
Amy Ogle, M.S., R.D., is a registered dietitian, exercise physiologist, and ACE-certified personal trainer who gives preconception workshops. She has produced a popular video, which has been used in medical practices, university courses, and corporate wellness programs, on which this book is based.
Lisa Mazzullo, M.D., is a practicing OB-GYN and assistant professor of OB-GYN at Northwestern University Medical School.
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Their section on vitamins and supplements is very detailed and helpful. This is a very well researched and easy to follow guide to pre-conception nutrition.
My only quibble is the American measurements for food (e.g. 1 cup of rice etc.). I wish they would use ounces or grams so I would understand portion sizes better. We don't use cups as measurements in Ireland!
However, if you are planning a pregnancy, buy this and it will open your eyes as to the importance of what we eat. I feel healthy and well, and I look great. Next stop, conception!!
This is probably one of the very few books that provide lots of useful information on preconception care. I think it is important for parents-to-be to prepare their bodies for such an important milestone of their lives.
The book has comprehensive information ranging from nutrition to supplements to exercises. I recommend parents-to-be to read this book 3 months before trying to conceive.