Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Hardcover – 23 Apr 2013
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"You feel like a hulking beast when you squat. So why do you look more like Daffy Duck? The tendency to turn out your feet to 15 degrees or more during the exercise... is a common occurrence at the gym, says Kelly Starrett, D.P.T., author of Becoming a Supple Leopard." --Men's Health --This text refers to an alternate Hardcover edition.
About the Author
Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit--one of the first 50 CrossFit affiliates--and focuses on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Since 2009, Kelly has been traveling the country teaching his "Movement, Mobility & Maintenance Course" in an effort to spread his message that good mobility and proper movement are the keys to good performance and that all humans should be able to perform this basic maintenance on themselves. Kelly's clients have included Olympic gold-medalists, Tour de France cyclists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.
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Not exactly a breezy read, but there's so much content and advice on mobility, strength, fixing weaknesses & staying pain free there can't be many scenarios it doesn't cover.
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