- Buy this product and stream 90 days of Amazon Music Unlimited for free. E-mail after purchase. Conditions apply. Learn more
Become a Better You: Stop dieting, start living Paperback – 25 Nov 2016
|New from||Used from|
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Special offers and product promotions
Customers who viewed this item also viewed
Customers who bought this item also bought
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Read reviews that mention
There was a problem filtering reviews right now. Please try again later.
Byron discusses the four pillars.. your mindset & habit, the need for a form of exercise, the need for sleep rest & recovery, having a good nutrition & diet. They all go hand in hand together to make the permanent change.
This book makes complete & utter sense, it's not too heavy & is explained extremely well.. & when reading the book Byron discusses his own life, he shares his own experience with out preaching.
Byron makes sure that we know it's one step at a time & that it won't happen overnight.. & if we 'fall off the wagon' just pick yourself up & get back on, at he end of the day we're only human.
When I started reading it I couldn't put it down, he gives good sound advice along with the tools to make it possible for you make yourself a better you... a must read xx