- Format: Kindle Edition
- File Size: 7188 KB
- Print Length: 408 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B01MYQYEDO
- Text-to-Speech: Enabled
- Word Wise: Not Enabled
- Average Customer Review: 36 customer reviews
- Amazon Bestsellers Rank: #86,588 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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|Print List Price:||£12.99|
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Become a Better You: Stop dieting, start living [Print Replica] Kindle Edition
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It hasn't failed to educate me further and I have found the book very informative, especially the information about the chemicals in today's foods and the damage we are unknowingly doing to ourselves.
Byron has also included a guide to help you improve your lifestyle and get off the yo yo dieting that many of us are prone too.
Byron discusses the four pillars.. your mindset & habit, the need for a form of exercise, the need for sleep rest & recovery, having a good nutrition & diet. They all go hand in hand together to make the permanent change.
This book makes complete & utter sense, it's not too heavy & is explained extremely well.. & when reading the book Byron discusses his own life, he shares his own experience with out preaching.
Byron makes sure that we know it's one step at a time & that it won't happen overnight.. & if we 'fall off the wagon' just pick yourself up & get back on, at he end of the day we're only human.
When I started reading it I couldn't put it down, he gives good sound advice along with the tools to make it possible for you make yourself a better you... a must read xx
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