The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person Paperback – 1 Oct 2007
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Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psychology in Psychiatry Judith S
Top Customer Reviews
If you want more information to help you, then the Beck Diet Solution is a good companion. The Complete Beck diet is less successful, I think, because it is too fiddly, too much added on to the original scheme but the Beck Diet Workbook is great. Not only did I lose weight but have kept it off without any problem.
if you are just coming to the beck diet, you only need this workbook as it is an update of the main book and not a complimentary text. the books can be used together, but are very redundant and at times do not line up 100%.
all of the tools in this book are worthwhile and interesting and easy to implement in a life-long diet strategy. the book can be picked up wherever you may be in your diet journey. i was pretty much at the end of my losing stages and entering into expanding my diet and maintaining and have found it enormously helpful and worthwhile - BUT YOU DO HAVR TO MAKE TIME FOR IT. this is not a book that you will read and put down and that is it, it needs to be used daily to help break old habits and instigate new ones.
only real complaint??
that not all sources are sited.
which in fact, does plant a seed of doubt that i could do without!
in future prints i hope that this is rectified, because wherever it says 'research proves' then it needs to be backed up by actual data...otherwise it's just another pop psychology tome.
Most Recent Customer Reviews
This book is wow.. just as her Dad knowledge extends its selves., so too JS Beck spells it out aaccurately . Please read no scanning.. Positive and so sound!Published 13 months ago by Reds
The book is just great, the delivery was before I expected. Really happy.Published 14 months ago by Pen Name
Sent quickly, good condition. Really helpful book for changing your mindset about eating.Published 23 months ago by Jennifer Simpson
I bought this book as a regular dieter lost . . . gained/lost/gained . . . .looking for the fail safe way to go. Read morePublished on 24 Feb. 2014 by Madge