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Beat Fatigue Handbook: Break Free from Chronic Fatigue For Good Paperback – 4 Dec 2000

4.3 out of 5 stars 5 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Thorsons (4 Dec. 2000)
  • Language: English
  • ISBN-10: 0007103646
  • ISBN-13: 978-0007103645
  • Product Dimensions: 16.5 x 1.8 x 21.3 cm
  • Average Customer Review: 4.3 out of 5 stars 5 customer reviews
  • Amazon Bestsellers Rank: 423,019 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Chronic fatigue has many names – but too often there's a lack of practical, sympathetic advice to help sufferers back to health. If you've been diagnosed with M.E., Chronic Fatigue, Post-Viral Syndrome – or received no diagnosis but know that you are long-term depleted of energy – then this time you've come to the right place.

Erica White's groundbreaking nutritional and lifestyle therapy has already helped thousands back to health. Now her 'Beat fatigue Handbook' with over 50 easy recipes, is the beginning of your road to recovery.

The book identifies the range of fatigue triggers and explains how each one will overburden our bodies if it goes unchecked.


'Erica White's Beat Fatigue Handbook' helps you to find out why your body became exhausted in the first place and shows you can break free. Enter into a more loving and respectful relationship with your body, and make a full recovery from fatigue.

Erica White is a professional nutritionist. She runs her own clinical practice in the UK and has lectured around the world. She is also the author of 'Erica White's Beat Candida Book'.

About the Author

Trained at the Institute for Optimum Nutrition in London, Erica White is a qualified nutrition consultant. She began working on digestive problems after being diagnosed as having candidiasis – transforming her health and her life with her ‘4-point plan’. She has lectured all over the world, and is also the author of Erica White's Beat Fatigue Handbook and Doughnuts and Temples: Be Nice to the Body God Gave You.

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28 April 2001
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12 August 2014
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27 June 2011
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