Kindle Price: £4.99

Save £2.00 (29%)

includes VAT*
* Unlike print books, digital books are subject to VAT.

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Kindle App Ad
Beat Depression with Self Help Techniques by [Vass, Andrew]

Beat Depression with Self Help Techniques Kindle Edition

5.0 out of 5 stars 2 customer reviews

See all 3 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition

Length: 170 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

Kindle Monthly Deal
Browse a new selection of discounted Kindle Books each month. Shop now

Product description


I found this to be a very easy to read and practical book - considering there is such a myriad of information available on this subject. The exercises and resources are wonderfully simple yet extremely powerful. Andrew Vass has tactfully dealt with a broad range of issues and provided a well rounded, well grounded toolkit to deal with depression and its symptoms and effects. It offers working knowledge of a variety of counselling and psychotherapeutic techniques to the reader in an easy to understand format. ) --Neil Shah, Stress Management Society (Chairman

The book also helps people to break out of circular thinking and assist them in moving on. It does what is says on the tin. It combines clarity, depth of analysis, brevity --Bob Bissell, Glasgow Caledonian University (Director of Learning Services)

It indeed uses REBT techniques. I like it a lot and think it will do a lot of good. --Albert Ellis, Leading Writer in the Cognitive Therapies

From the Author

Each day in the press one reads reports about anxiety and depression caused by credit card debt, problems parents have with difficult youngsters, and difficulties young adults have with expensive housing and stressful jobs.My book shows how people can use self help exercises to help them to cope with such depressing problems.This book has adapted techniques from the most respectable therapies;
Person Centred Therapy,Cognitive Behavioural Therapy,Hypnotherapy,Sports Therapy, and Stoic Philosophy.The exemplars of self counselling make it a very interesting read.A friend who was a leading educational theorist thought the book would be highly relevant to teachers of personal and social development
and also to anyone else with an interest in personal growth.

Product details

  • Format: Kindle Edition
  • File Size: 3301 KB
  • Print Length: 170 pages
  • Publisher: Apex Publishing; 1.0 edition (19 Oct. 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B005XMJF38
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #2,508,196 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?

Customer reviews

Share your thoughts with other customers
See all 2 customer reviews

Top customer reviews

4 November 2013
Format: Kindle Edition
20 May 2016
Format: Paperback

Most helpful customer reviews on 5.0 out of 5 stars 1 reviews
Book fan
5.0 out of 5 starsGreat book
29 December 2013 - Published on
Format: Kindle Edition
click to open popover

Where's My Stuff?

Delivery and Returns

Need Help?