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Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind Hardcover – 7 Sep 2017

4.6 out of 5 stars 17 customer reviews

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Product details

  • Hardcover: 288 pages
  • Publisher: Piatkus (7 Sept. 2017)
  • Language: English
  • ISBN-10: 0349414920
  • ISBN-13: 978-0349414928
  • Product Dimensions: 19.7 x 2.5 x 25.1 cm
  • Average Customer Review: 4.6 out of 5 stars 17 customer reviews
  • Amazon Bestsellers Rank: 8,563 in Books (See Top 100 in Books)
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Product description

Review

Filled with great advice, 80 nourishing recipes, this is a must-buy if you're passionate about improving your gut health. This guide is essential if you want to boost your overall wellbeing and are looking for fresh insight into digestive conditions such as IBS (Natural Health)

Eve really understands and loves food. Her recipes are not only delicious, but also packed with true nourishment. This makes her the most relevant and provocative nutritionist I've ever met (Nick Barnard, founder of Rude Health)

Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make (Ian Marber, nutritional therapist and author)

Eve is brilliant. In a world of food fads, Eve's approach is grounded, sensible and do-able. I worked with Eve for three months to raise my energy and it's completely revolutionised the way I eat (Suzy Greaves, Editor, Psychologies)

Eve is a foodie first and a nutritional therapist second, so you can be sure that the 80 beautifully shot, gut-healthy recipes on offer here will become staples rather than reluctant 'diet' dinners. Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health and getting yourself to a happy, energetic place . . . You can brunch for days . . . safe in the knowledge that you're weaving in the best possible ingredients to reduce both digestive and mental stress, address hormonal imbalances and even take the edge off allergies (Get the Gloss)

This isn't just another recipe book about eating well - nutritional therapist Eve Kalinik is on a mission to help anyone with disturbed digestion. With bacteria-banishing facts throughout, it's the tastiest IBS remedy out there (Becci Vallis The Sun)

Not just a collection of health-giving recipes, this book is like having your own nutritionist teach you how to reclaim your digestive wellbeing (Eve Boggenpoel Health & Fitness)

Nutritional therapist Eve Kalinik's book, Be Good to Your Gut, has set healthy circles abuzz: the simple, everyday recipes won't alienate reluctant cooks. (Evening Standard)

Book Description

Your gut is the key to health and wellbeing. This is THE book to guide you on your gut health journey.

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17 customer reviews

4.6 out of 5 stars

By customer groups & interests
Diet
4.5
Recipes
4.2

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