Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 9 images

Follow the Author

Something went wrong. Please try your request again later.


The Balance Plan: Six Steps to Optimize Your Hormonal Health Hardcover – 27 Jul 2017

4.8 out of 5 stars 191 customer reviews

See all 4 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
Hardcover, 27 Jul 2017
£31.29 £31.28
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone

To get the free app, enter your mobile phone number.

kcpAppSendButton


Product details

  • Hardcover: 224 pages
  • Publisher: Aster (27 July 2017)
  • Language: English
  • ISBN-10: 1844039447
  • ISBN-13: 978-1844039449
  • Product Dimensions: 24.3 x 2.6 x 24.3 cm
  • Average Customer Review: 4.8 out of 5 stars 191 customer reviews
  • Amazon Bestsellers Rank: 19,885 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Product description

Book Description

Balance your hormones and transform your life.

About the Author

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food.

Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.

Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.

Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCP™ UK graduate.

Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com



191 customer reviews

4.8 out of 5 stars

By customer groups & interests
Health & Wellness
4.5
Diet
4.7
Cookbooks
4.6

Review this product

Share your thoughts with other customers

Read reviews that mention

31 March 2018
Format: HardcoverVerified Purchase
7 people found this helpful
Comment Report abuse
5 April 2018
Format: HardcoverVerified Purchase
review image
8 people found this helpful
Comment Report abuse
22 May 2018
Format: HardcoverVerified Purchase
7 people found this helpful
Comment Report abuse
21 January 2019
Format: HardcoverVerified Purchase
3 people found this helpful
Comment Report abuse
29 April 2018
Format: HardcoverVerified Purchase
3 people found this helpful
Comment Report abuse

Would you like to see more reviews about this item?

Pages with related products. See and discover other items: health books