The Balance Plan: Six Steps to Optimize Your Hormonal Health Hardcover – 27 Jul 2017
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Balance your hormones and transform your life.
About the Author
Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food.
Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.
Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.
Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCP™ UK graduate.
Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com
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It's all fairly basic advice that I've come across before, but the way she has tied it all together is nice. The stuff about all the hormones and how they work and are effected by diet and lifestyle really worked for me as an effective motivator. It's a simple but effective book, quick to read, but the perfect launch pad for someone looking to take control of their health. There's none of the slightly body shaming tone that can creep into this sort of book, it's all focused on how you feel and function. The recipes are great, I've only made a handful so far but they are all great, healthy twists on your every day dinners, popular with the whole family, and will go straight into the weekly rotation. They have really helped change my mindset around the proportion of carbs and veg in a meal, and I feel amazing for it... no more comatose groaning on the couch after dinner as I struggle to digest a mound of cheesey, creamy pasta delicately adorned with a handful of rocket. The recipes seem practical and flexible and easy to scale up for a family. I am looking forward to cooking every one and I have never really experienced that before with a cookbook. Also, there are not too many photos of the author which is a huge bonus. I've ordered two more for friends because I want them to read it and can't bear to part with it myself.