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Back Mechanic by Dr. Stuart McGill (2015-09-30) Paperback – 1621

4.3 out of 5 stars 43 customer reviews

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Product details

  • Paperback: 166 pages
  • Publisher: Backfitpro Inc.; 1st edition (1621)
  • Language: English
  • ISBN-10: 0973501820
  • ISBN-13: 978-0973501827
  • ASIN: B01FKSGJYC
  • Product Dimensions: 22 x 22 x 1 cm
  • Average Customer Review: 4.3 out of 5 stars 43 customer reviews
  • Amazon Bestsellers Rank: 2,631 in Books (See Top 100 in Books)
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Product description

In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.



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18 April 2017
Format: Paperback|Verified Purchase
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1 August 2016
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8 April 2017
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1 May 2017
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26 May 2016
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6 May 2016
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25 March 2017
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3 May 2018
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