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Back Care Yoga [DVD]

4.5 out of 5 stars 16 customer reviews

Price: £12.73 & FREE Delivery in the UK on orders over £20. Details
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Product details

  • Actors: Rodney Yee
  • Directors: Steve Adams
  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Gaiam Limited
  • DVD Release Date: 1 Sept. 2003
  • Run Time: 30 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (16 customer reviews)
  • ASIN: B00018WNHE
  • Amazon Bestsellers Rank: 15,722 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives stress, poor posture and weak muscles. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these three types of exercises will maximize the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free.

Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: DVD
My chiropractor suggested I take up Pilates instead of yoga, but I was bought this for my birthday so I thought I'd give it a try. The introduction is a little 'spiritual' for my rather more pragmatic taste, but that is the only negative comment on this entire dvd. I found the exercises very effective at releasing my lower lumbar back pain, and the stretches are good for my ability (ex-martial artist, aged 46). As a runner, mtb'er and road biker I don't do enough stretching as it is. My resolve is to do this easily manageable dvd every day, because I cannot believe how inflexible I've become. All you need is a mat (although your lounge carpet will do at a push) a belt and a chair. Highly recommended.
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I do like this DVD and I think the majority of the exercises are excellent to help people with bad backs. A few minor niggles - the session itself is quite short - only about 20 minutes of actual exercises, so sometimes I do it twice and miss out the guided meditation bit at the end on the first run-through.

Also, IMHO, at least one pose isn't a beginner pose. There can't be many beginners who can sit on a chair, put one leg horizontal with their ankle on top of the opposite knee and then bend forward and touch the floor. Maybe in a couple of months though.

The other thing I don't quite understand is the size of the production team. There is no doubt that its well filmed and put together, but it did amuse me to see the length of the credits. I was half expecting to see a Gaffer, a Key Grip and a Best Boy on there.

My thanks to Rodney Yee and the team for putting the DVD together.
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This is a super workout, using props, which really eases aches and pains. Rodney Yee provides a very clear and helpful instruction. I have a pretty bad back and have been helped a lot by this routine.
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A short but very focused practice. Well instructed but as with any fitness DVD one shouId watch through before first workout. I have found it has greatly helped with lower back tension, and more generally its sonetimes nice to do a lower impact workout such as this which uses a chair as a prop. Thoroughly recommended.
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I returned this DVD, the picture & sound quality was very poor poor, the menu system didn't work, and all I could see on the DVD was a man posing next to the water doing some Yoga stretches without any explanation. I am sure it must have been faulty, as most reviews are pretty good, so I have had to send it back. Very disappointing!
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This is a good practise - but so short! It felt as if I'd only just got started before I'd finished, by the time you'd got rid of Rodney Yee talking the practise itself can't have been more than 20/25 minutes! No real menu system, and be warned - it wouldn't work on my Windows 8 laptop - only in the DVD player s it is quite an old recording. On the whole feel it costs too much for such a short practise.
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Easy to follow instructions would recommend to anyone suffering from lower back pain. A worthy dvd!
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Short dvd but for all of that it is very relaxing and made my hips feel good as have prob with si joint. I do recommend this dvd.
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