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Back Care Yoga [DVD]
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A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives stress, poor posture and weak muscles. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level. As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these three types of exercises will maximize the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free.
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Top Customer Reviews
Also, IMHO, at least one pose isn't a beginner pose. There can't be many beginners who can sit on a chair, put one leg horizontal with their ankle on top of the opposite knee and then bend forward and touch the floor. Maybe in a couple of months though.
The other thing I don't quite understand is the size of the production team. There is no doubt that its well filmed and put together, but it did amuse me to see the length of the credits. I was half expecting to see a Gaffer, a Key Grip and a Best Boy on there.
My thanks to Rodney Yee and the team for putting the DVD together.
Most Recent Customer Reviews
A great workout! I do this routine every morning before I go to work, great for the back but also great for the hips & digestive system as there are lots of twists in the routine. Read morePublished 1 month ago by Andrea Sarah Lawson
It has certainly helped me with my back problems. worth any pennyPublished 4 months ago by veronica barrett
Easy to follow and although I was sore after my first session I had no lasting ill effects despite having a back that hasn't been exercised for some years.Published 4 months ago by barbara newsome
The amazing Rodney Yee takes us through approx 30 mins of gentle poses for sufferers of bad backs. The setting used for this DVD is a stunning beach. Read morePublished 11 months ago by Mik, Teesside
Great for people with sever back issues. Chair and a towel is all you need.Published 19 months ago by A. Cook