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Awareness Heals: The Feldenkrais Method for Dynamic Health Paperback – 10 Apr 1997

4.4 out of 5 stars 10 customer reviews

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Frequently bought together

  • Awareness Heals: The Feldenkrais Method for Dynamic Health
  • +
  • Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
  • +
  • Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Total price: £31.97
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Product details

  • Paperback: 224 pages
  • Publisher: DaCapo Press (10 April 1997)
  • Language: English
  • ISBN-10: 0201694697
  • ISBN-13: 978-0201694697
  • Product Dimensions: 19 x 1.3 x 23.5 cm
  • Average Customer Review: 4.4 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: 75,099 in Books (See Top 100 in Books)
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Product description

From the Back Cover

The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement", people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention - the remedy lies within each of us.

About the Author

Steven Shafarman studied with Dr. Moshe Feldenkrais between 1976 and 1984, becoming a certified Feldenkrais practitioner and assistant trainer. In 1981, when Dr. Feldenkrais last taught in the U.S., he asked Shafarman to travel with him as assistant and appointments secretary. A former research associate of Dr. Jean Houston, Shafarman has studied a variety of ways to enhance health and human capabilities. He lives in Washington, DC, and teaches and lectures internationally.



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