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Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves: A Guide of Mastering the Power of Your Brain Waves Paperback – 6 Nov 2002

5.0 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Jeremy P Tarcher (6 Nov. 2002)
  • Language: English
  • ISBN-10: 1585421456
  • ISBN-13: 978-1585421459
  • Product Dimensions: 15.2 x 1.8 x 22.9 cm
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 133,352 in Books (See Top 100 in Books)
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Product description

Review

"Awakening the Mind is a first-rate guidebook for the development of consciousness. Anna Wise is one of the foremost pioneers of brain-wave biofeedback. Her book is filled with practical secrets that she has learned over the years and that anyone can use to make fuller use of the mind and become more skilled at living." --Andrew Weil, M.D.

Synopsis

Each moment of our lives, from death to birth, our brains are engaged in an endless symphony of patterns. In AWAKENING THE MIND, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing business, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves - alpha, beta, theta and delta, combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

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30 August 2004
Format: Paperback|Verified Purchase
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Amazon.com: 3.9 out of 5 stars 19 reviews
rabbit
5.0 out of 5 starsFinally Get a Hold on Your Thoughts
31 December 2013 - Published on Amazon.com
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Clea D. Lewis
5.0 out of 5 starsHighly recommend
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4.0 out of 5 starsScience is just another belief system.
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M Al-Shaer
5.0 out of 5 starsAwakening the mind
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Dr
5.0 out of 5 starsGreat book
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