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on 25 July 2011
Autogenic Training: Effective Holistic Way to Better HealthI found this book very helpful. It was difficult to practise the exercises as slowly as advised - so I'm afraid I worked through them rather quickly. However, I find the complete exercise very relaxing and I hope it will help with some of my health problems - early days yet!
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on 8 July 2015
Excellent book an essential for those who want to overcome problem behaviour and habits using self help
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on 11 November 2016
This is a very in depth look at the subject but easy to read with lots of information.
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on 27 September 2015
Book was in the condition as described. I'm v happy with this purchase.
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on 21 August 2015
Ok
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