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on 19 May 2017
Im very happy with this pull up bar. I weigh 80kgs and this thing is solid.
Mine is mounted outside the house and bolted into brick.
The price is really good.
Chin ups/pulls are one of the best excersices to make you very strong.
Ive just started training again after a long break and on my first day after fitting this bar i did 55 strict pull ups.

I learnt a very unique method of training whilst in the Forces.

First you do 1.
If you cant do 1, get a chair to get yourself up their, lower yourself down as slow as possible, its called a 'negative' do 3 each day for a week.

Do 1 pull up, rest 2 mins
Do 2 pull ups, rest 2 mins
Do 3 pull ups, rest to mins
Etc until you finish with 10.
This equals 55. And thats the aim. Try and do this 3 times per week.
You can incorporate other exercises like, pressups, sits ups, hand stand press ups, (if you cant do them do negatives eg do a handstand up a wall and slowly collapse down.

Remember to warm up your shoulders, and treat yourself to a foam roller (vids on YouTube about these)

As you gain strength you can remove your thumb from the grip and use just your fingers, then you can remove finger until you can do chins using 1 finger.

This will all take time, do your pulls with strict form and control, once your technique fails. Stop

Good look
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on 8 August 2017
Great lengths on each side, I stopped using it because I became really really lazy. Only issue was when I did use it the bars became rather wonky, so you'll expect to tighten it maybe every 2 months or so.
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on 6 June 2015
Just put it up on the wall. I used a 10mm masonary drill bit so the plug doesn't spin when screwing the bolts in. Though it was pretty easy to assemble the instructions could have been a bit clearer. I weight roughly 100kgs and there was no movement when i did my pull ups. Delivered in 3days!!!

Sturdy product... very happy!!
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on 5 June 2017
Does the job brilliantly. Slight design issue in my opinion, as they say to bolt the bag to the second hole, yet I combined it to the first, so the bag doesn't hit the wall as much! Each to their own..😎
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on 4 June 2017
Product work as detailed. Different parts could fit better, however, for this price it is ok.
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on 8 July 2017
Fulfilled all requirements, sound fixings, as easy to fit as can be expected with something that will be taking a lot of weight.
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on 27 February 2016
thank u
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on 3 August 2017
Excellent bar well pleased.
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on 19 July 2017
Good solid build. Takws my weight well 75kg
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on 2 May 2017
Meets expectations. So 5 stars from me.
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