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Ashtanga Yoga Short Forms [DVD] [Region 1] [NTSC]

4.8 out of 5 stars 18 customer reviews

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Product details

  • Format: DVD-Video
  • Language: English
  • Number of discs: 1
  • Classification: Exempt
  • Average Customer Review: 4.8 out of 5 stars 18 customer reviews
  • ASIN: 1891252135
  • Amazon Bestsellers Rank: 29,639 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

Yoga short forms by David Swenson contains Three Short Routines for people on-the-go! 15 Minutes designed as a "jumpstart"; 30 Minutes for the Newcomer to Ashtanga; 45 Minutes designed as a solid stepping stone into the full Primary Series. The Program begins with a dynamic and graceful Demonstration by David Swenson followed by a comprehensive Introduction. David is clear and down-to-earth in his presentation as well as compassionate in his offering of alternatives to many of the asanas. This DVD is great for those short on time but still desiring to fit yoga into their lives!



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16 August 2013
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15 June 2015
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10 December 2014
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9 November 2013
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5 June 2014
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18 April 2011
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25 August 2013
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16 June 2012
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