Arts of Strength, Arts of Serenity: Martial Arts Training for Mental, Physical and Spiritual Health Paperback – 1 Mar 1997
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This is a demonstration of the ways in which martial arts practice can nurture the mind and soul as well as strengthen the body. It shows how to select a suitable practice from the many available and describes how to get started. It also explains where to get further information, what to look for in a teacher and in a school, and outlines what qualities need to be cultivated in order to succeed.
Top Customer Reviews
The philosophy of martial arts is set out in clear, concise explanations, without a lot of hocus-pocus. This book is hard to find, but worth the trouble. Don't be mis-led by the fact it only has 118 pages!