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The Art and Science of Low Carbohydrate Performance Kindle Edition
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Top customer reviews
There are are some excellent pointers which is great for a beginner to understanding how the body uses fuel provided for energy. I feel a lot more confident having read this detailed book and it has helped me to take on this way of living.
I would recommend this to anyone wanting to improve their athletic performance by turning to the ketogenic way of eating. It also provide some recipes at the end of the book which is really helpful in providing ideas on what to eat.
Sadly many people will have died, lost sight, limbs, kidneys until then.
I can only repeat what I've said about the book listed above.
Having been interested in the topic of "how does food intake relate to physical health and optimum body chemistry" for more than a quarter of a century now (Yes! 28 years+ to date, to be precise!) both my husband Gordon Kay and I would without hesitation recommend this book (and its twin!) since following the preachings and lessons therein has led to a total change of our eating habits with amazing results to both of us. We thought we were already in "pretty good nick" (something which was confirmed by a full medical with full blood works during the summer of 2013) but we decided to switch to the "ketogenic Diet" for at least 6 months to see what it would do to our bodies and our wellbeing in general. All we can say from a personal point of view - and I do speak for my husband too - is that we have never felt healthier! Considering that we were already on top of the world before, I suppose that's put us now out there, in the stratosphere-of-good-health!
Although perhaps a trifle "scientific" for the ordinary lay-person, the book perfectly complements its companion, and for anybody who is interested in a more technical explanation behind it all, the book will be a didactic eye-opener.
With all the material that is nowadays availabe to help us on the way to optimum health, the teachings in these books have most certainly had a tremendous impact on our wellbeing and anyone seriously considering a change of lifestyle toward improved wellbeing can only benefit from them.
Smiles, Emm :) :)
Illustrator of Provost: The Unfinished Manuscript
this book, though, explain why some things happen and how they happen. It can be a bit technical at some points and can easily lose a reader that has now or low knowledge about keto in general, but that is exactly why it makes it so good.
Most recent customer reviews
Found this book to be quite boring and not very informative. It's got a chapter on recipes which I'm not interested in and a chapter on people's stories about their low carb high... Read morePublished 3 months ago by Amazon Customer
Excellent book! Every Athelete should read this as a basic guide for increasing and maintaining performance on a high Fat Low Carb diet.Published 4 months ago by Ashish Chandrashekhar
Its an essential read for anyone on LCHF. Not too wordy and hard to understand.Published 5 months ago by Shabena K.
This book, like many others on the subject, is not the easiest tome to read but it's a valuable source of information for anyone seeking to loose weight, reverse Type 2 Diabetes,... Read morePublished 5 months ago by Vumad