Describes te Vipassana technique, a Buddhist approach to developing insight, and discusses how it can be used to solve problems, develop one's potential, and lead a productive life.
From the Back Cover
Vipassana-bhavana, 'the development of insight, ' embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.