- Paperback: 224 pages
- Publisher: Hay House UK; 5th or later Edition edition (7 Sept. 2009)
- Language: English
- ISBN-10: 1848501129
- ISBN-13: 978-1848501126
- Product Dimensions: 12.9 x 1.7 x 19.6 cm
- Average Customer Review: 37 customer reviews
- Amazon Bestsellers Rank: 27,587 in Books (See Top 100 in Books)
The Art of Extreme Self-Care: Transform Your Life One Month at a Time Paperback – 7 Sep 2009
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An absolute must-read. (Soul & Spirit)
Persuasive and practical (Women's Fitness magazine 2009-09-01)
Whether you've always been told you're too nice, sensitive or emotional, or simply want to learn how to say now - and stick to it - this book's guaranteed to leave you feeling empowered, and ready to change your life and relationships in the most positive ways. (Soul & Spirit)
About the Author
Cheryl's work has been covered widely on television shows including Good Morning America, and she is also featured in many major newspapers and magazines such as The New York Times and Good Housekeeping.
Author Residence: Massachusetts, USA
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There was nothing revolutionary in the book for me, but it was a great reminder of different aspects of caring for oneself. It's easy to digest and has lots of useful resources at the end of each chapter. Well worth the price I paid.
I recommend this book to all my clients.
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